Loser Araysar
Chief Russia Correspondent / Stock Pals CEO
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im actually just skinny fat. i dont need to lose weight as much as i need to redistribute it to limbs and chest from belly.
Arkk's Weight Lifting / Fitness Thread
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im actually just skinny fat. i dont need to lose weight as much as i need to redistribute it to limbs and chest from belly.
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Tuco
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You can do the basic two part process that I'm doing, which basically consists of:
1. Lifting a bunch of weights and eating a bunch of food for some number of months (bulk)
2. After some number of months, reduce food intake to a caloric deficit (cut).
It's fall, so it's the perfect time for a bulk. Bulk for a few months then cut in early spring and be ready for the beach by summer.
Loser Araysar
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Wurstsalat
Silver Knight of the Realm
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I am doing intermittent fasting since 3 months now and i really enjoy it. Its tough at first, but you get used to it. I only eat 1 meal in the evening after work and gym. I am avoiding all carbohydrates 6 days a week ( <30gr ) and having 1 refeed-day where i try to eat around 70% carbohydrates.I usually have a deficit around 1000-1500kcal per day. Around +1000-1500 at refeed day. I went from 24% bodyfat to 13% and i lost 8kg fat and gained 4kg muscles. I was skinny fat and i will try the leangain method once i am at around 10% bodyfat. I go to gym 6-7 per week.
I am getting addicted to that lifestyle. It used to be gaming
Between these pictures are 3 months - you can do it too. You only need to be consistent.
View attachment 154467
I am getting addicted to that lifestyle. It used to be gaming
Between these pictures are 3 months - you can do it too. You only need to be consistent.
View attachment 154467
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Tuco
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you can look here:
programs - Fitness
for some weight lifting programs, I'm doing something like:
A Linear Progression Based PPL Program for Beginners • r/Fitness
And for diet, start off with 170g of protein every day and about 3000 calories. Track your weight over time and adjust up if you're not gaining and lower it if you're getting fatter.
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Ossoi
Tranny Chaser
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Lol at telling someone who comes in here to lose weight to start eating at a surplus.
Beginners can lose fat and simultaneously gain muscle whilst in a deficit as
Wurstsalat
just demonstrated
Araysar
10-12 calories per lb and weight lifting is the basics
Beginners can lose fat and simultaneously gain muscle whilst in a deficit as
Wurstsalat
just demonstrated
Araysar
10-12 calories per lb and weight lifting is the basics- 1
Tuco
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First, have you seen Araysar? He's a bean pole. Second,Lol at telling someone who comes in here to lose weight to start eating at a surplus.
Beginners can lose fat and simultaneously gain muscle whilst in a deficit as
Wurstsalat
isn't a beginner, he's always been magnificent.
Loser Araysar
Chief Russia Correspondent / Stock Pals CEO
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Ossoi
Tranny Chaser
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First, have you seen Araysar? He's a bean pole. Second,
I said based on his stats he was skinny fat and he confirmed it.
He needs to eat at a deficit and simultaneously burn fat and build muscle
Telling a fat person to bulk is just lolz, I could explain to you how being leaner would benefit his insulin sensitivity etc but I really can't be arsed to argue with the guy that hasn't graduated from his home dumbbell set up
Or how conventional wisdom is to from 10% until 15% for maximum efficiency of nutrient partitioning
Just lol at telling a fat person to get fatter
Tuco
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re: my previous question about eating on rest days during a bulk, this article convinced me to eat a lot on my rest days:
Turn Rest Days Into Growth Days | T Nation
Turn Rest Days Into Growth Days | T Nation
Loser Araysar
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Ossoi
Tranny Chaser
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ok, im gonna stop listening toTuco , you seem more informed
Lol I will post a pic of last week's dexa scan results to confirm that for you and pics of me
If you're serious about it then happy to give you a more in depth plan
The basics are eating less (10-12 calories per lb) and lifting weights
Tuco
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You should followok, im gonna stop listening to
Ossoi
's advice exactly, and in a few months we can have a 100% scientific comparison of what happens when two fatties do two different exercise approaches. You with trying to gain muscle while eating at a deficit or near deficit, and me trying to bulk then cut.
Tuco
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