Khane
Got something right about marriage
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Heh, 3x5 isn't enough volume to make significant gains? Have you never seen Jim Wendler's 5/3/1 program? It focuses on even less volume than 3x5, and it works. Really well.
It's also great for beginners and older guys like me because it focuses on slow, safe progress.
It's also great for beginners and older guys like me because it focuses on slow, safe progress.
5/3/1: How to Build Pure Strength
Jim Wendler’s 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time. The Reason for 5/3/1 Just so we’re clear, either people want to do 5/3/1 or they don’t. I really want to help people, but if they won’t...
www.t-nation.com
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