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TL;DR: BMI isn't a great measurement, and there are some people in the ideal BMI weight range who store a lot of fat viscerally (in their trunk; commonly referred to as an "apple" body type), which can still lead to obesity-like health conditions. The military has started using waist circumference instead of BMI to determine whether someone is in a good weight range, and others are starting to follow suit (it's a better measure of visceral fat).
If you consume a lot of fructose, try to lower your intake, as it specifically has been found to be very inflammatory for the liver. Generally any kind of processed sugars, but also fruit juice. Some fruits also skew very heavily towards fructose - those are dried dates, grapes, pears, apples, cherries, bananas, blueberries, and mangos. I would worry about cutting out anything processed before you start getting very micromanagerial about fruit, though.
If you can, you may also want to cut out alcohol entirely, though I know that's tough to do with a lot of people.