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So Memorial day weekend I was drunk playing basketball with my friend and I sprained my ankle badly twice in the span of about 3 minutes. I could barely walk for a few weeks after that and it's much better now than it was then but still not nearly 100%. Like, I wouldn't consider running on it right now and it's starting to concern me. What can I do to accelerate the healing process here? Are there like physical therapy exercises I can do to make sure it heals right? The only thing I know for sure is I am not going to a doctor.
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