Life extension- let’s play EQ1 and keep socking into 2100

Cukernaut · Apr 6, 2024

the last year I’ve been getting into figuring out how to low effort my way into an extra 15 years. Share resources here:

NOVOS | Clinically Studied Longevity Platform for Healthspan & Aging

Science-backed longevity supplements and tools, now supported by placebo-controlled human clinical research. Designed to slow biological aging and extend healthspan.

novoslabs.com

Outlive: The Science & Art of Longevity - New Book by Peter Attia

A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert.

peterattiamd.com

The 4 - Hour Body

An uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman

fourhourbody.com

I will be measuring my telomere lengths and sharing progress.

Rejuvenation Olympics

We’re a global community dedicated to understanding and improving how we age.

rejuvenationolympics.com

Everyday People Outperform Billionaires in Longevity

See how everyday individuals like Julie Gibson Clark are outperforming billionaires in longevity with achievable lifestyles and NOVOS Core.

novoslabs.com

Furry · Apr 6, 2024

I don't drink alcohol and don't eat enough to get fat. Past that I make sure to do every single chore around the house myself, unless its needlessly dangerous. That's enough to stay fit, worrying past that is just needless flailing, cause like it or not you gonna die soon or later.

Bald Brah · Apr 6, 2024

I stopped banging m2f prostitutes years ago.

Can someone come to unrest and PL me?

jmal2000 · Apr 6, 2024

Be like this guy. You'll make it bro.

Just take red wine extract Resveratrol imo and alpha lipoic acid.

Ossoi · Apr 6, 2024

I've always wondered whether not starting to drink alcohol until my mid 20s have contributed to my youthful appearance and vigor. My late teens early twenties were spent playing HL1 online, SWG then dominating vanilla wow. Then I discovered a social life in my mid 20s but by my 30s I was not going out as much and hitting the gym hard. I've been tracking calories for 10+ years.

I use face serum, anti wrinkle moisturiser with SPF and eye cream. I have a full head of hair with a few whites. Not so much recently but it was not uncommon for me to get asked for ID to buy energy drinks or alcohol. Very few people I meet guess that I am in my early 40s.

I make a conscious effort to control my facial expressions eg smiling, laughter, frowning, raising eyebrows to avoid contributing to wrinkles. Last night watching a Gentleman in Moscow, I was struck by the vertical ditch inbetween Ewan Mcgregors eyebrows. Of course, his face is the tool of his trade and he needs to be able to show emotion - but I do not. I would rather maintain a wrinkle free complexion.

I sleep on silk pillow cases, however, I wish I could train myself to sleep on my back to avoid pressure wrinkles from sleeping on my side.

Cukernaut · Apr 6, 2024

drinking is a tough one for me. I probably have 2 glasses of wine twice a week and then sometimes fall into the hole and drink a bunch socially.

I’m doing more stuff for work now where I’m drinking socially again

chthonic-anemos · Apr 6, 2024

Alot of "an extra 15 years" is contingent on other people making sure normal everyday life doesn't take you out. You'll need family that wants to do this or you'll be at the mercy of healthcare systems that want to dose you up(or even outright kill you) for maximum profits.

Cukernaut · Apr 6, 2024

chthonic-anemos said:
Alot of "an extra 15 years" is contingent on other people making sure normal everyday life doesn't take you out. You'll need family that wants to do this or you'll be at the mercy of healthcare systems that want to dose you up(or even outright kill you) for maximum profits.

Got to look at multi decadal aging models and make sure your vo2max and muscle mass allow you to do self care activities or make enough for proper assistance.

How to Train for the Centenarian Decathlon™ - Peter Attia

This clip is from “Ask Me Anything” (AMA) episode #05, originally released on April 22, 2019.

peterattiamd.com

the 4 horsemen of modern medicine are:
Neurodegenerative disease
- grip strength, working, sleep, ldl cholesterol and general metabolic health
Heart failure / vascular
- don’t be a fatty/ take statins?
Diabetes
-don’t be a fatty
Cancer
- grail blood test and early detection is your best shot. I plan to do 2x grail cancer blood tests a year

Blood Test for Cancer Screening | Galleri®

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Masakari · Apr 6, 2024

Alcohol is essentially an experience loss potion in every way imaginable, and for that reason, I don't drink anymore.

Dr.Retarded · Apr 6, 2024

jmal2000 said:
Be like this guy. You'll make it bro.

Just take red wine extract Resveratrol imo and alpha lipoic acid.

Tucker interviewing him the other day.

I've not finished listening to it, but it's both interesting and also fucked up. The vampiric part of taking plasma from his son but also giving his plasma to his dad is especially creepy.

Cukernaut · Apr 6, 2024

Dr.Retarded said:
Tucker interviewing him the other day.

I've not finished listening to it, but it's both interesting and also fucked up. The vampiric part of taking plasma from his son but also giving his plasma to his dad is especially creepy.

yeah that doesn’t meet my low effort threshold lol

Dr.Retarded · Apr 6, 2024

Cukernaut said:
yeah that doesn’t meet my low effort threshold lol

Yeah the guy's a millionaire and has every supplement and availability to medical treatments under the sun. That's why it's both interesting and just screwed up. Seems like his whole point of living is just a prolong his life, even though he says I want to be able to take care of my family and whatever. The guy is definitely out there, but hey it's a free country, but not really.

I really think he's just trying to patent a program, routine, system, whatever you want to call it to sell rich people the keys to immortality. It's all this transhumanism bullshit.

Ossoi · Apr 6, 2024

I thank God every day for my Asian genes and youthful good looks. Daily gratitude also contributes to longevity.

In 2021 I went no fap for three months. Many anecdotal reports of no fap generating a youthful aura. I felt like I had a positive glow and a feeling of invincibility with increased attractiveness.

Cukernaut · Apr 6, 2024

Ossoi said:
I thank God every day for my Asian genes and youthful good looks. Daily gratitude also contributes to longevity.

In 2021 I went no fap for three months. Many anecdotal reports of no fap generating a youthful aura. I felt like I had a positive glow and a feeling of invincibility with increased attractiveness.

I just fuck my hot ass wife whenever I feel like it.

I think that guy gives living healthy and longer a bad name

Ossoi · Apr 6, 2024

Cukernaut said:
I just fuck my hot ass wife whenever I feel like it.

I thought you were a literal cuck hence the name?

Cukernaut · Apr 6, 2024

Ossoi said:
I thought you were a literal cuck hence the name?

Nah, I don’t do any kink stuff. The name came from taking over juggs camp in seb in eq back in the day.

my porn use is pretty low relatively speaking. Would like to get that to near zero. I really wish I could get rid of my smartphone and kill my phone use - goals

I could probably do better in gratitude though to your point

Rajaah · Apr 6, 2024

Ossoi said:
I've always wondered whether not starting to drink alcohol until my mid 20s have contributed to my youthful appearance and vigor.

Anecdotally, I think it probably did. I didn't drink much of anything until I was 26, then drank regularly yet socially, and then completely ceased drinking at 32. Now I'm 40 and almost nobody thinks I'm over age 28 unless they see me close-up in some good light (then they might say...low to mid 30's).

Then again I was also spawned from two parents who both consistently looked about ten to twenty years younger than they were until they crossed 75 or so. So that might be the cause. Either way I'm sure not drinking helps.

Rajaah · Apr 6, 2024

Cukernaut said:
my hot ass wife

Pics plx.

Had a GF with a high libido for many years (incidentally including the years where I drank alcohol), maybe that also contributed to my not aging as fast.

Cukernaut · Apr 6, 2024

Rajaah said:
Pics plx.

Had a GF with a high libido for many years (incidentally including the years where I drank alcohol), maybe that also contributed to my not aging as fast.

Ughh I would but I would get my dick cut off if she found out. She has an internet presence ( no it’s not pron) so it would be way way to doxx

I torpedoed a promising eq career for it lol

Furry · Apr 6, 2024

I feel like we need lumi in here now that people are talking about diets to deal with Alzheimer’s and cancer. Someone gotta educate these people on how to not be an unhealthy slob .

Life extension- let’s play EQ1 and keep socking into 2100

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