Waking up to the reality which we live can be pretty overwhelming and leave you wondering where to start to make positive changes in your life and for the greater good. Our entire society has been engineered to make us fat, lazy, stupid, and dependent.
One of the sobering realities is that the same companies that own food production also own all the chemical productions that jams our food full of unhealthy chemicals. They also set the standards and norms in American culture and promotes three meals a day. Three meals a days full of chemicals and pesticides make us sick. Then we do to the doctor. All the hospitals, insurance companies and pharmaceutical companies are owned by the same corporations. Even procedures like biopsies and monograms actually end up spreading cancer throughout the body. This system makes us sick and then profits off of high cost, long term treatments like chemotherapy while sidelining cheaper effective treatments.
The first step is reclaiming the health of our own bodies. I think Jesus came here to tell us, in part, that the kingdom of God is within and the best way to communicate with God is directly to him with out the need for intermediaries. That’s why he said our body is a temple. Here’s what I’ve been trying to to do to treat it as such. Make no mistake, the entire point of the society in which we live is to keep us separated from God. Don’t reward corporations that don’t give a shit about you for your family with your money.
1. Start some kind of yearly deworming protocol- hundreds of years ago our doctors recommended yearly deworming. We have gotten away from it because we were sold a bunch of bullshit about how we don’t need to anymore because of modern refrigeration. That’s bullshit. If you don’t deworm you are likely loaded with parasites that are having a large negative impact on your health. Ivermectin and fenbenzanole are a good combo to look into. Obviously, I’m not claiming to be a medical professional so do your own research. For natural options a combo of cloves, wormwood, and black walnut husks seem to be what a lot of people recommend.
2. Start fasting - There’s a reason Jesus told us to do this. It’s natures way of healing the body. When you fast, your body all of a sudden doesn’t have to fight off all the chemicals from the three meals a days of sugar and bullshit and it can actually heal itself. Don’t use any bullshit products, just plenty of filtered water and salt. Days 2-4 of a fast, after your body uses up its sugar stores your body switches to burning fat. During this time your body also does a thing called autophagy where it starts to use up damaged and pre-cancerous cell for energy. You want to do a 2-4 day fast a couple times a year. I plan on fasting one day a week or atleast a couple days a month.
The best way to work into fasting is to start with 8 hr intermittent fasting for a month, 4 hr intermittent fasting for 2 weeks, then one meal a day for awhile and then you’ll be ready for your first fast day. It’s also about taking your control back and removing fear. I did a 96 hour fast myself after working up to it over time, wasn’t too bad at all. It’s nice to be able to go a day without eating without getting hyperglycemic and feeling like I’m gonna die. I can go two days without food now without even thinking about it. It makes it really easy to turn down fast food when you’re hungry, you can wait till you get home. I really only plan to eat one meal a day. I don’t think three meals a day are healthy. Save money and get healthy.
3. start eating clean- don’t eat anything that comes in a bag or a can or anything that you don’t understand all th ingredients. Forget any of the “conventional” thinking about anything related to food, nutrition, and diet, all bullshit. Declare war on sugar, even fruit in extreme moderation. Never buy meat, or anything if you can help it, from a grocery chain. Always buy from a local butcher and vegetables from local sellers if possible. Wash everything very well to remove as much of the pesticides as possible. Start saving chicken and beef bones and making your own stocks from those scraps and the scraps of any vegetables you use during the week.
The easiest way to start eating clean is directly after a fast. The best way to break a fast, imo, is to have some homemade bone/veg broth. Two hours later you should have some feta cheese, peanuts, and some honey. Two hours later you should have some pasture raised chicken with some asparagus. Just and example but that’s really the only kind of food you should ever eat. Nothing bagged or packed, nothing canned. Use as much salt and good fat as you want. Only use butter, clarified butter, coconut, avocado, beef tallow, and EVOO to cook with. Throw out all your other oils especially canola and vegetable oil. Start learning how to grow and can your own food. Learn how to ferment. Start with sauerkraut and/or a simple garlic/honey ferment. The natural probiotics you get from that stuff is way better, imo, that any probiotic product you can buy in the store. Only drink water you filtered yourself, don’t trust bottled water.
4. Declare war on micro plastics. Seriously this shit is a huge problem. Throw away all of your plastic wear. Only use glass, copper, medical grade stainless or other safe alternatives. Throw away all your Tupperware and get mason jars to store food in, etc. NEVER microwave or have any hot food or drink touching plastic. Stop drinking coffee from places that give you a paper cup. That paper cup has a plastic liner that deteriorates when hot coffee is put in and tons of plastic material floats to the top that you can visually see. Same with any coffee brewed out of a Kuerig coffee maker, throw them away. Get anal about it and do what you can. It’s impossible to get totally away from plastic so you do what you can to eliminate 95% of microplastic intake and just make it a lifestyle and then don’t worry about it to much.
Only wear cotton, wool, and other natural fibers. Get rid of all plastic clothing, plastics and chemicals from that stuff end up in your body. Always be mindful of what touches your body or goes into it.
5. Get rid of WiFi. Use only wired connections at home. Ideally get rid of internet altogether, reclaim your attention. Tv and internet have been nothing but propaganda and programming to separate us from God and make us easier to control since their inception. The further you live from any kind of cell phone tower the better. Sleep with your phone in another room, turn off mobile data when you can.
6 try to eliminate heavy metals and chemical contact. Fluoride and aluminum are not our friends. I’m starting to look into making my own soap and toothpaste. The stuff in the stores is toxic as fuck. Baking soda and coconut oil is a safe alternative to toothpaste tha I’m going to try. Start using binders to detox existing heavy metals in your body. Do not cook with any non-stick. Get some stainless, carbon, or cast and take pride in learning how to keep it maintained.
These people are declaring war on sunshine. Ask yourself why that is. Reconsider wearing sun screen and sunglasses. Consider how those two things might effect normal healthy biological processes involving our bodies interactions with the sun.
Again, I make no claims to be a medical professional and you should do you own research about this, and anything else I say, and make your own conclusions. Start making changes. When you’re fat, lazy, dependent and full of microplastics and heavy metals and glued to the Tv, computer, or phone you are not helpful to anyone but the engineers of the system.
I’ve been doing all the stuff above and have lost 50lbs in the last 8 months and feel better than ever. Do the shit above and add in some light squats, deadlift, press, bent over rows and pull ups with good form a day or two a week and thank me later. Building and maintaining leg strength is one of the most important things you can do to age gracefully.
