Denaut
Trump's Staff
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This is why conversations about these kinds of things get dicey, there can easily be lots of mis-communication. I was using sugar colloquially meaning fructose or fructose containing disaccharides (like sucrose). The bulk of the carbohydrates in the list you just posted (excepting the honey and a teensy amount in the tomatoes) are either galactose or glucose, which aren't toxic like fructose.40-50g of sugar is a toxic dose? Isn't that a bit stringent? I just posted 48g by lunch. Here's what I've had to eat:
2/3 cup of milk, 8g of sugar
87g of quaker oat squares, 14g of sugar
100g of plain nonfat greek yogurt, 4g of sugar
1T of grated romano, 0g of sugar
1/4T of honey, 4g of sugar(yogurt is too sour otherwise)
1 serving of baked ziti(pasta, sausage, tomatos), 8g of sugar
40g of granola, 10g of sugar
Incidentally, if you find the yogurt too sour, try the full fat one instead, I think it tastes better (smoother) and I might just add some berries or something.