Weight Loss Thread

I'd hit it, bro.

Awesome transformation. Congrats on that, 3 years late or whatever.

Red hair? Well we def know Ron Weasley is lying now.

No way that little Wakandan in the last picture, or the even littler Wakandan in the second pic, is putting up 345. NO FUCKING WAY. There's people in my gym that would eat you for breakfast that struggle with 315.

Khane_sl said:

This doesn't prove anything about my lifting claims but it does show the transformation I went through:

Click to expand...

Grats man, GJ.

Guys I've been losing weight for 3 days.. started out weighting 4,096 pounds, dropped down to 175 pounds and I'm now benching 9172 pounds. Sup.

Noodleface_sl said:

Guys I've been losing weight for 3 days.. started out weighting 4,096 pounds, dropped down to 175 pounds and I'm now benching 9172 pounds. Sup.

Click to expand...

That's a lot of pooping.

Itlan_sl said:

No way that little Wakandan in the last picture, or the even littler Wakandan in the second pic, is putting up 345. NO FUCKING WAY. There's people in my gym that would eat you for breakfast that struggle with 315.

Click to expand...

Little? Eat me for breakfast? Come on dude. Maybe I should have had the foresight to be wearing a skin tight jersey shore armani wife beater.

That's a damn good transformation. You look like a different person.

So... my gf is a weight freak (which girl isnt anyway).

She stepped on the scale this morning and found out she gained 10 pounds after 3 months of pretty killer workouts. She was at 127 now shes 137.

She does alot of lifting / running and we eat pretty damn healthy. Thing is, i cant figure out any advices to give her beside the bs ''go see a trainer''. I feel at a loss toward her to be honest. In my book, with everything she did, i could only assume she was gonna cut down.

I mean shes in killer shape and eclipse most of my friends, even some dudes. Run 10k under 55 minutes and freakishly strong.
Maybe something with her metabolism i dunno.

Next time shes in her periods, am hiding the fuckin scale is all i know for now.

Could be muscle? Are you tracking your food? It is easy to go over caloric goals if you aren't measuring and tracking.

Yea theres definately a bit muscle mass involved. Yet i gues the next step is cals tracking. Shes not gonna like that lol.

Freakin stubborn french woman.

Khane_sl said:

Little? Eat me for breakfast? Come on dude. Maybe I should have had the foresight to be wearing a skin tight jersey shore armani wife beater.

Click to expand...

Compared to the dudes I gym with? Yeah, pretty much man.

They're all on roids, though. And they're all fucking psychos. It's really a scary place... I don't know why I still go...

Their sweat on the benchpress feels oh so good on your back.

Some peeps at my gym are so juiced up am prolly receiving a dose just by doing that.

My fiance couldn't lose any weight at all until she started tracking her calories. She would just eat too much of certain things and not realize how bad it was for her. It's a tough habit, but once you start sticking to it and not cheating you'll almost instantly see results. Now it's not even hard for us to do, just a part of everyday life.

Ill need a fuckin stormshield before telling her she needs to cut chocolate / icecream.

Rombo_sl said:

So... my gf is a weight freak (which girl isnt anyway).

She stepped on the scale this morning and found out she gained 10 pounds after 3 months of pretty killer workouts. She was at 127 now shes 137.

She does alot of lifting / running and we eat pretty damn healthy. Thing is, i cant figure out any advices to give her beside the bs ''go see a trainer''. I feel at a loss toward her to be honest. In my book, with everything she did, i could only assume she was gonna cut down.

Click to expand...

Water retention during period can easily add on 1-4 lbs. If she does a lot of lifting like you said, its quite easy during those 3 months that she gained some muscle, which is around 20% more dense than fat. Get some bodyfat measurements done at your gym or doctors so you have a baseline you can check against in the future, and yeah don't let her weigh herself around her period since it will always be more than normal.

Thanks Spronk! That prolly just saved me.

Or tell her to get rid of the scale altogether and do measurements. My wife is big into crossfit and does the same thing. She's up to 140, but she's muscular as shit. But her weight bothers her even though her clothes fit about the same. Measurements are a better way to track.

My girlfriend rages if she is +1 pound on a weigh in... tried to tell her could be water/dumps/etc, but she aint having it. Good luck dealing with the crazy.