What are your relaxation/meditation/calming routines & habits?

Izo said:

Yeah, they're the reason I'm on stay at home vacay, isolation. Mild rona got them 1-2-3. I probably get daily boosters from patients so pcr negative. Beer.

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So you’re idea of relaxing isn’t spending time with the wife and kids?? It’s turning to alcohol?………periodperiodperiod

Hikes that I don't want to do, or running that I don't want to do. Usually forcing yourself up to engage in those activities can help clear your mind and body of stress.

For running, I walk 10 minutes, run 10 minutes , then walk 10 minutes every other day and it's enough to keep the endorphins flowing. Off days I'll use a stationary bike for 20-30 min.
For hikes, I try to make sure they're a good couple hours long, with some up and down to push the body.

Bandwagon said:

Dude

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Sorry bro you can’t expect me to read the OP - I have ADD which if you read my post you’d know I’m working on!