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  1. Springbok

    Soccer 2012-2013 3.0

    Seeing more about this Samba deal to QPR. HOLY FUCK. One of the most asinine deals I've ever seen incl sign on fee's, wages and transfer fee. He's a good CB, but when QPR gets relegated they will be completely fucked. Will make for decent entertainment though! Apparently Arsenal have been...
  2. Springbok

    Soccer 2012-2013 3.0

    Brek Shea to Stoke as well. Hope the young American takes his chance - he was working out w/ Arsenal last year and impressed, but he's still really really raw. Played for my hometown FC Dallas for years! Brilliant move for Brek.
  3. Springbok

    Soccer 2012-2013 3.0

    Beckham is a pretty class guy, no doubt. Strange move for PSG though. Arsenal appear to be on the verge of signing a Spanish LB I've never heard of - from what I've read though he's decent. At the very least this pushes Santos out completely, which can only be a good thing. Still need a DM...
  4. Springbok

    Soccer 2012-2013 3.0

    Got into the office early just to watch the Arsenal meltdown when we don't sign anyone. Worst fucking day of the season for me. Heard some terrible rumors last night that Spurs were in for someone "big"? Must be fun....
  5. Springbok

    Nutrition

    All great ideas. Cheers!
  6. Springbok

    Soccer 2012-2013 3.0

    Missed the game live, but just finished watching at home... Pretty sure neither of those teams look worthy of CL next season based on that performance. Arsenals defense = not enough vulgarity in the English language to cover my thoughts on it. Santos should take the next flight back to wherever...
  7. Springbok

    Nutrition

    Ya, I rock an avo or two a week, almonds a few days a week etc.... The problem (really only problem I have with it so far) is finding ways (healthy ways) to mix up the tastes. Steak on its own is amazing. Fish/Chicken? Not so much. I was strict as fuck for like 2 weeks (boiled chicken, baked...
  8. Springbok

    Nutrition

    Damn, wasn't intending to cause a "shit up" of this thread as well haha. Back to the nutrition side of things - As far as gaining mass is concerned, anything in my diet now that should be changed rearranged? I've seen no real evidence that eating as many meals as I do is helping too much, but I...
  9. Springbok

    Nutrition

    Pure vanity. Was half kidding about the "juice" shit. I'm 29, so the boxing is more of a relic to my youth - its not competitive (though it is from time to time). Its more I like getting my ass kicked, and I like hitting people than anything.
  10. Springbok

    Nutrition

    Ya, I think its going to be pretty rough (especially the eating - feel like I eat a shitload already. I really don't want to cut out my cardio either (maybe only jog 2-3 days a week and box 2 days a week) but we'll see. Might be time to get on the juice......
  11. Springbok

    Soccer 2012-2013 3.0

    Please god no. But it would be fitting hahaha.
  12. Springbok

    Nutrition

    The meals aren't really that small to be fair. Put on noticeable muscle eating this way, though with the amount of cardio I do (jogging every morning, boxing 3 days a week, soccer/basketball on the weekends) it hasn't been as much as I'd like. Once the pu bball league ends next month I'll go for...
  13. Springbok

    Nutrition

    You already know.
  14. Springbok

    Soccer 2012-2013 3.0

    I don't blame Barca for not wanting to sell him either - good cover if anyone goes down. I also think he makes a move in the summer, but not to Arsenal. This was kind of a now or never type deal given his age. He'll probably wind up at City or something this summer for a retarded amount of...
  15. Springbok

    Nutrition

    I'll lay out my diet for you guys to critique, since the other thread is unreadable. Breakfast (6:45) Oats 3 egg whites Water Break 1 (8:15 am) Protein shake (25g mixed with 1/2 water 1/2 skim milk) Mini Lunch (10:30 am) Tilapia/Cod, Quinoa, Steamed Veggies (usually broccoli or...
  16. Springbok

    The Girls Who Broke Your Heart Thread

    $2500 is a "financial windfall" but you have the cash to hire a landscaper? Loooooooooooooooooool. I don't even have a fucking landscaper!
  17. Springbok

    The Girls Who Broke Your Heart Thread

    Fuuuuuuuuck me.
  18. Springbok

    The Girls Who Broke Your Heart Thread

    You were doing so well, but this is absolute proof of troll. Good job, good effort.
  19. Springbok

    Soccer 2012-2013 3.0

    T-Minus 1 day until the xfer window slams shut, and Arsenal aren't going to bring in anybody. Madness. Instead the board put a freeze on ST's - talk about a fucking spin job. If Arsenal happen to lose tomorrow, there may be rioting in the streets. Wish Stan and Gazidis would GTFO already. Even...
  20. Springbok

    What European country do you profile as?

    France.... fml
  21. Springbok

    Mohu Leaf

    http://www.amazon.com/Mohu-MH-ANT100...s=leaf+antenna Anyone have any experience with these? $40, I figure its not a big deal if it turns to shit - have a small tv in my home office I don't want to add a cable box to, and want to try these little antenna's.... I realize that they only bring...
  22. Springbok

    The Girls Who Broke Your Heart Thread

    Still works, but tbh not sure why people even bother trying to "date" anymore. Just use Grinder and you should be good.
  23. Springbok

    Soccer 2012-2013 3.0

    $$$$. Gala is going to have a pretty fucking interesting team going forward. Need to check on their CL status quickly.
  24. Springbok

    Paleo 101: How and why you should eat like a Caveman

    Seconded. Only a matter of time before lolCrossfit made its way in this thread.
  25. Springbok

    Spartacus

    Went into this with some hesitation - but was pretty impressed. If they can keep this kind of pace up it will be a memorable final season.
  26. Springbok

    Soccer 2012-2013 3.0

    Just turned on Pool/Oldham - what are you doing GK? Saw Spuds also lost this morning and Chelski needed a late Torres goal to equalize. Fun seeing the lower level sides play so well. Arsenal certainly could have lost yesterday if we didn't throw on Wilshere/Gibbs. FA Cup is just plain fun.
  27. Springbok

    Soccer 2012-2013 3.0

    Coutinho seems a done deal - hope he's not ready in time for the Arsenal match... good little player. Arsenal played like shit today at the back and managed to sneak a win. Pleased with the result, but Santos has to be the worst Arsenal player since Silvestre. Absolutely terrible on the ball...
  28. Springbok

    Soccer 2012-2013 3.0

    Ya, like I said - not too bothered on Zaha.... but Wanyama on the other hand is a different beast entirely. Been brilliant this season and he's ready to go RIGHT NOW. Love his game. Physical, strong, massive engine - Not even sure why I'm bothered - everyone knows Arsenal ain't spending the...
  29. Springbok

    Soccer 2012-2013 3.0

    Just what I've read - either way, would have loved him at 7/8 million quid but dont' like the deal over 10. At least for Arsenal. More important targets than another 20 year old project. We have enough good young players.
  30. Springbok

    Soccer 2012-2013 3.0

    Liked Zaha as a player - only seen him once, but he is what we'd call "one for the future". That said, at 15 million pounds for somebody that inexperienced/green - there are MUCH better ways for Arsenal to spend that money. We have OX anyways, who has proven he can be effective in the same...
  31. Springbok

    The Office

    Show is hard to watch now. I agree that ending was pretty WTF - I hope Jim finally wisens up and dumps that frumpy fat hag. How does she look like that in her mid 30's? Jesus, my grandma at 77 doesn't look or dress much worse.
  32. Springbok

    Soccer 2012-2013 3.0

    Ya he's straight fucked. That ball boy is a little faggot in need of a good old fashioned American ass beating, but Hazard was a fucking idiot and deserves whatever punishment gets handed down. Its a strange situation, but you have to know where you are/who's watching etc. I'd say the same if it...
  33. Springbok

    MTV Buckwild (WV Jersey Shore)

    I wouldn't go that far, but I spent a few weeks there in the fall buying up minerals/royalties - I ain't going back, and none of the landmen I've sent up there have stayed more than 4-5 weeks. Strange place. Morgantown was pretty though, and seemed a nice little town for sure. Watched one...
  34. Springbok

    NBA 2012-13 Season Thread - Crown The Heat!

    If he wasn't such a whiny pussy he actually COULD be one of the greats - but his attitude has kept him from reaching his potential. Not even sure where the Lakers go from here to be honest. I certainly didn't see this coming. Saw a stat today that had the Lakers/Celtics are a combined 37-46...
  35. Springbok

    NBA 2012-13 Season Thread - Crown The Heat!

    I remember being told constantly on FOH over the summer that DH was one of the all time great Centers. LOOOOOOOL.
  36. Springbok

    Paleo 101: How and why you should eat like a Caveman

    You get any C Diff patients yet? Smelling that shit (literally) once when I was a wee lad was enough to put me off medicine as a career choice/option. Fucking vile.
  37. Springbok

    Austin

    My only advice would be to leave the girlfriend at home and bring a bro friend. More hot sluts in Austin per capita than any city in America, no doubt. Otherwise, South Congress can be fun, 6th street can be fun if you're really young (early 20's). I would say Lake Travis would be fun but the...
  38. Springbok

    The Girls Who Broke Your Heart Thread

    Yeeeeeeeeah buddy. Right answer!
  39. Springbok

    The Girls Who Broke Your Heart Thread

    You gonna see her again?
  40. Springbok

    Paleo 101: How and why you should eat like a Caveman

    Cheers for that. All of what I've read has been bro-science.