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Down 4.5% bodyfat but still the same weight at 183.1lbs(this is the morning measurement on a rest day before ingesting anything.) Physically there is less fat on my tummy and my Adonis lines are showing again. So far I am liking the MFT28 program. ^_^

omg its a girl /propose

Post Leg morning workout. I don't need to walk for the rest of the day.

I love asparagus but fml trying to avoid it because it makes my spunk smell like death fluid. There are some awesome recipes here though, cheers

I know this program isn't sustainable, I don't think I will ever repeat it after finishing it once. My issue has always been I have the go big or go home mentality, so when I start something I need to start large or I just fizzle out. I may not be 100% with all the workouts because I have to...

So do you have anything new to say or are you going to belch the same crap everyday? We get it, you don't like the MFT28 program and you think it has 0 merit other than to sell MetRX products. What are your credentials again? Can you provide any alternatives? Instead of showboating obvious...

Ay gurl, don't get me wrong, criticism is appreciated(and wanted, part of the reason I posted). I know my post came off as a know it all and a closed ear asshole(mostly due to my excitement about being on a structured program and making progress), but any knowledge that can be tossed out is...

Ignore the google PHD cheeto dust huffers man.

No not usually haha Back when I was playing soccer and running track/cross country 4 seasons a year at the same time it was. When I fucked my knees and tore my rotator cuff I pretty much stopped all physical activity since physical therapy was painful and discouraging with slow progress, but...

I want to stress, you cannot half ass this. My roommate is a personal trainer who has been off on working out for 12~ years and I am just a scrawny nerd with a half torn rotator cuff that was somewhat toned in highschool(8yearsagolol). Anyone of any fitness level can do this, you just have to...

Yeah, everything is in the link I provided. Shit is in-fucking-sane when you are consistently doing 2 full workouts per day with the diet. My bodyfat is melting and definition is starting to show much faster than I ever expected. At the end of week2 back day I flexed my back in the mirror and...

Urgobro was the first person I repped on rerolled, still can't rep him again. Q.Q

Yeah that was us LOL! We were getting cheesed all night by marine spam and were drunk nerd raging. It wasn't about being called hookers, it was the giant marine ball you 3 sent at us.

Mental issues aren't covered in most healthcare plans and the pills are expensive. Why you are surprised at all homeless crazies get picked up and dropped off at the emergency room then refuse treatment is beyond me. Most people can't afford it. something like 60% of bankruptcies are because...

Sim City 5 works 100% offline

I think I ran into Dabamf doing drunk 3s. I haven't played sc2 in well over a year and we got our shit stomped. Twas hilarious tbh. My macro sux.

that is amazing to watch

Robbaz sums up the release of sim city in the beginning of his video

http://static.statusfailed.com/opencity/

http://news.yahoo.com/blogs/sideshow...154712609.html Girl gets handed her own ID by someone who stole her purse/identity

Morning of day 1 finished, the warmup was 250~ pushups... I went till I collapsed and only finished 75% of the workout.

That's my good friend Doug, used to play on BDF with him till we all transferred to Tich. oblig

Connect to a game for the first time in hours. Crash to desktop. Servers full, cannot connect. Watch Faille and Tuco log in and out of "full" server on friends list. 20minutes to CHECK if there is space open. Fuck this American Inventory bullshit. Refund button.

Can anyone even connect to a game? I can login and get the game browser up, but it doesn't give me any public games. Creating my own game ends up in an endless load(30min+)

Can't connect to any game now. /le sigh

I was gonna say hooray I haven't encountered any errors. Then I visited another city, went to load back into mine and was staring at my load screen for 20 minutes. Restarted the game then randomly got hit with a LOLURCITYCANTLOADBRO

Added tuco/faille git meh in da region niggras edit: what the fuck, does anyone else have massive delay issues on NA east? I can't get anything done ;_;

francis never fails to make me laugh

I ordered a phsyical copy through amazon. I am so regretting that choice right now ;_; edit: Well, I guess maybe I am not too upset since nobody can really get on.

http://www.bodybuilding.com/fun/mft2...by-met-rx.html I have horrible knees and am starting this tomorrow. One of my good friends also has bad knee problems and he said he didn't have much trouble with this, hardest part is the diet. Last august i was 212, now I am down to 183. Being 6ft...

Damn busy sched, meant to put this in the ravv thread days ago. MSpaint cuz lazy

Votes for boobs

I cut my balls while shaving, do I get a fundraiser for a hooker to slob the wound with mouth herpes?

Can someone compact the goods of this thread into a few paragraphs, I'm swamped for the next few days :[

Such bullshit negromancy. Again, promo series. Game one cho mid. Early game for entire team goes great, mid late game fail because Jax/Khaz both build glass cannons. They ping for initiates, I initiate, they run away. Game 2 J4 jungling. Setup mid with first blood. Setup bot with a kill...

So what you are saying is, you are upset that people emulate players with higher success in order to achieve their own success? Did you play a mmo and use another strat from a guild that has already downed the boss you are on? Or did that make you whine and upset?

1450~ at the end of s2 was where I would hoover. Prior to the announcement of s2 rewards I was around 1550, but elo decay set me back down. Like I said, I must have shit luck. Tonights placement series featured a duo that went jungle mid and both "lagged" as an excuse for them diving with 20%...

It rewards troll players at low levels because people will do ANYTHING to win their promotion series games or advancement series games. So kids that say mid or feed and the ones that double mid or refuse to supp are given their way by players looking to escape those players. Then its just a...