Search results

  1. Itlan

    NBA 2015 Playoffs Thread

    I think the Warriors are walking to a ring at this point. There's no way either team from the East can keep up with them in a 7 game series. Probably the weakest final 4 in recent memory. Anyone else agree?
  2. Itlan

    Silicon Valley

    This episode was so on the money it was fucking ridiculous. I was crying during the SWOT board, truly did not stop laughing the entire time.
  3. Itlan

    Arkk's Weight Lifting / Fitness Thread

    I've let out some yells, but really only when I'm at 95%+. Sometimes you just need to let that fucking air out.
  4. Itlan

    The Dallas Cowboys Memorial (2015 Off-Season) Thread

    You're talking about two different matters. Why are you confused?
  5. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Dom vs. Four Loko started it all for me.
  6. Itlan

    The Tanoubliette: Pussy Hurt and Delusions or TTPHAD for short.

    Tanoomba = Lumie? Where the fuck is Lumie?
  7. Itlan

    The Dallas Cowboys Memorial (2015 Off-Season) Thread

    Incoming shitstorm.
  8. Itlan

    Arkk's Weight Lifting / Fitness Thread

    That's not really true Rezz. You can't create the negative portion of a deadlift like the concentric. Your legs do not come into play the way do when you're pulling straight up, your back is under significant duress during the eccentric portion of a deadlift.
  9. Itlan

    Silicon Valley

    What a loser.
  10. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Depends on your goals. Like Rezz said, I am actually trying to be a competitive powerlifter, so for me, the eccentric portion is nothing but an injury waiting to happen imo. I do have a friend who deadlifts in the 550 range and he generally lowers the weight softly in the 400 range, but once...
  11. Itlan

    Weight Loss Thread

    Shoulder, hips, and knees are the three main areas of joint mobility you want to look to. We all have issues with these 3 because of the sedentary lifestyle. Most PTs suggest 2 minute holds per static stretch if you're trying to increase the flexibility of that muscle/joint.
  12. Itlan

    Weight Loss Thread

    I started stretching once I started experiencing pain. I have a full mobility routine I do before I workout (mainly to activate the muscles, not to increase flexibility), do my routine, and then if I have time I'll do static stretches and foam rolling. The main reason why people attack static...
  13. Itlan

    Being an adult sucks

    Yeah every day is a constant struggle of dishes, laundry, and the filth of being a male. There's little hairs all over my fucking bathroom. When did i start shedding so much? Am I a dog? Where's my mom? She did all this shit for years? What a fucking saint.
  14. Itlan

    The Fast Food Thread

    Bacon is 6x > Meat which is 2x > Cheese. Simple formula. 12 strips of bacon, two patties, one slice of cheese.
  15. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Of course, but some people take it too far.
  16. Itlan

    The Beer Thread

    The beer. I saw it in the store and thought it was just a new label. I'll have to check it out.
  17. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Not going to lie, I drop the weight pretty loudly. I mean, I'm not Elliot Hulse dropping it from the fucking lockout, but I let them baby bring me down with gravity. I'm also pulling 4+ plates, and don't feel like fucking straining my back lowering the weight.
  18. Itlan

    Weight Loss Thread

    Running is awful. Also, sounds like PFPS, which has so many fucking causes you'd need to see a PT who can run you through a gauntlet of mobility courses. Typically knee pain is triggered by something above or below it failing aka your hips or your ankles.
  19. Itlan

    The Dallas Cowboys Memorial (2015 Off-Season) Thread

    Not true, Giants haven't looked too great past couple years. No worries though, we'll be back on top this year.
  20. Itlan

    The Dallas Cowboys Memorial (2015 Off-Season) Thread

    Cause the Jets are taking the East this year amirite?
  21. Itlan

    Weight Loss Thread

    Well blurred vision, headaches, and feelings of feinting is basically describing low blood sugar. You could be diabetic, I would ask your doctor about it. I remember I had this happen once. I freaked out, but then I realized I had been drinking and then jumped on a plane. Then the stewardess...
  22. Itlan

    Arkk's Weight Lifting / Fitness Thread

    1/8th of an inch makes me think once the bar begins to bend 315+ you may run into issues. I'm guessing if I deadlifted 495 the iron plates might hit with or even before the bumpers.
  23. Itlan

    Weight Loss Thread

    Are you sure you're not diabetic? Or I guess I should ask, did your doctor test you for diabetes? I've never heard of blurred vision or headaches as symptoms of a thyroid issue. Interesting. Hope you figure it out man.
  24. Itlan

    Weight Loss Thread

    Thyroid condishuns do exist, but it's not fucking 10% of the population or anywhere fucking near that.
  25. Itlan

    The Dallas Cowboys Memorial (2015 Off-Season) Thread

    Why does the first one account for only games? 36 carries is not a measuring stick. Negligible. Okay. Again, not enough attempts for me to give a shit. A fullback? Faulk barely touched the ball in his later years. And it was mostly in the passing game, not in the running game, which does...
  26. Itlan

    The Beer Thread

    I saw this and was confused.
  27. Itlan

    NBA 2015 Playoffs Thread

    More like he started taking roids again.
  28. Itlan

    Weight Loss Thread

    I used to the same McCheese, but a lot of what those idiots say in the comments rustles the shit out of me. A lot shitposting on those subs.
  29. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Depends on the bumpers Rezz. The Rogue ones are the same size, I believe the thick ass ones are a little bigger, so you do make a good point. \\
  30. Itlan

    Weight Loss Thread

    The point is, unless you track your calories, most people have no idea how much they're eating and it works in both extremes. If you can't gain weight, you're not eating enough. Or you have a medical condition.
  31. Itlan

    Weight Loss Thread

    Sounds like a bunch of bullshit. Do we have differences in body make-up, how we react to certain foods, and metabolism? Yes. But again, the differences in metabolic rate are not 0-300%. Does someone eat 6k calories a day and not gain weight? No, unless they're expending more than that.
  32. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Do you have plates for the rack already? If not, I'd suggest investing in bumpers man. Rogue has them, they're more expensive obviously but I think it might save you in the long run if you plan on deadlifting often. If not, I guess it's not a big deal and just go with the cheapest weights. I...
  33. Itlan

    Weight Loss Thread

    Had this issue with a friend as well. I've seen him eat, what he eats for a meal is about half of what I eat. He's been about 165 pounds all his life, and sure as shit, he was eating like 2k calories while I was consuming 4k. I bumped him up to about 2600 and he's at like 173 pounds at the...
  34. Itlan

    The Fast Food Thread

    "Dewitos" sounds autistic as fuck.
  35. Itlan

    The Fast Food Thread

    Sorry, I am no fast food connoisseur lol. I don't watch a lot of TV but have been because of the NBA playoffs and saw the commercial. Also, the doubledilla thing from Taco Bell looks good too. Might have to be a fatty this weekend.
  36. Itlan

    The Fast Food Thread

    Anyone eat that jalapeno + ghost pepper chicken sandwich from Wendy's? Looks delish.
  37. Itlan

    Weight Loss Thread

    Opiate, there's really nothing wrong with eating that burger. It's a matter of making sure it's accounted for in your daily total. You don't need to eat chicken and broccoli for every meal man. Also, just try to avoid eating out altogether. The amount of oil, butter, and salt restaurants use...
  38. Itlan

    Weight Loss Thread

    Veins everywhere are genetic. My chest and shoulders are starting to fucking striate and pop veins everywhere... meanwhile my forearms looks like dog shit lol. And as for Antarius' shirt comment, I look better without a shirt on. Like, much better. Maybe I need better fitting shirts.
  39. Itlan

    The Fast Food Thread

    Lmfao I ate 3 of those. I ordered the first one not knowing how big it would be and when I saw it told them to put in an order for 2 more. Also, Diablo sauce? Fire is like mild so I doubt it'll be anything worth chasing joeboo. I'll try it, though. As for earlier disucssions: had Five Guys...