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I would highly advise you get a rack and then simply buy a moveable bench to put inside the rack. You'll be able to use the pins to not die going for PRs.

Ubi how heavy were you? And how quick was the fat loss?

Anyone know what the fuck he was saying in German?

Not really fair, most Oakland fans can't afford the internet. Also, is "Wakandan" included?

Is this in poor taste?

Why are VPs eating fast food? Shouldn't they be at Morton's or something? Capital Grille?

Keep in mind arms veins are the first thing to appear typically. You can be 18% and have the "steroid vein" if you've got good genetics. Not a good indicator, typically the delts and abs will tell you more.

The bodpod I would presume is the most accurate. Also, it's hard to tell with your loose skin, no offense. I'd guess 15%

Well the popular saying of "natural, lean, big - pick two" holds true. I'll maintain being natty and lean. I'd like to think I could add another 15-20 pounds of muscle over the next two-three years and be happy.

I'm far from yoked and have a six pack at 194 lol. It's very susceptible to water retention, however.

What is this dadbod shit? I saw a massive rant on youtube about it. So girls with poor self-esteem prefer fat dudes who don't make them self-concious. How is this news? 9/10 a ripped body > a fat turd.

Oh yeah? I've never been in one so I wouldn't know. I went to what I can only imagine is the Florida version of it, YouFit I believe it was called. Let's just say when I squatted 315 pretty much everyone in the weights section was staring at me, probably thought I was going to crumble beneath...

I mean I'm sitting at 194 currently at 6'0 and I'm guessing my ideal weight is around 186-188 if I want a defined 6 pack at all times. Then again, I think most of you aren't as into lifting as I am, so it gets a little confusing. And for anyone just getting into lifting with no strength...

Still my favorite scene.

I liked her a lot. And I was wondering what they were going to do with Big Head's character after he was basically kicked out of the group.

Really? I was crying almost the entire episode. As for the characters, I honestly think they're all pretty balanced. Elrich can get annoying at times and at other times he's pure gold. OJ is the fucking man. Cunty.

Pound for pound, yes. Masta Killa still has my favorite verse ever as Soygen mentioned though.

BioLayne Video Log 9 - Metabolic Damage - YouTube I think you're going to crash hard eventually, and then what? Dip even lower? That sounds horrible.

Unless he's very narrowly built, 190 @ 6 feet seems appropriate.

YES!

190 @ 6'0 and he's freaking out? What the fuck? Lol Also, if you're down to 1500 calories at 260 you're doing major metabolic damage to yourself. I'd reverse diet out of that shit and get a more appropriate number. But that's just me.

Considering the Knicks are ass, the Wiz were my eastern pick and the Grizz my western. Looks like the Grizzlies will most likely get run off the floor so... let's go Wizards! Any update on Beal?

1800 calories? at 260? Jesus.

Dieting is not easy. It's never easy.

/r/fatlogic

Does anyone else hate Jeff Teague? For no reason?

Yup

Some of the dumbest shit I ever read on this forum, and I follow Ossoi and Onoes very closely. Congrats

He's the best dancer, though. That should count.

Yeah I don't think anyone underrates Shaq. He was easily the most dominant player in the post-Jordan era. I just wish he didn't become a fat shit.

I weigh in every morning same time in my undies. Helps to keep the scale consistent and see whether I'm trending up, down, or nowhere. EDIT: Just to clarify, I don't panic on a day to day basis. Like I said, I look for trends and typically won't alter anything until I got 2 or 3 weeks without...

Did you guys not like Days of Future Past?

I've pretty much drank every weekend for a month. I was 189.5 before I left for Florida, came back about 203 (water retention, etc.). Dropped back down to 193, then shot back up after drinking, dropped back down, shot back up, etc. What it tells me is that my bf% and my weight probably hasn't...

I've never been superlean. I was always a very regular weight growing up, so 10% is my goal. Weight doesn't concern me, I'm sitting at 193 right now. As far as my goals in powerlifting, I'd like to hit a 1300 total before year's end. Most powerlifters don't remain lean year round, but I don't...

I've never seen a person almost single handedly win an NBA Championship. He went up against a brick wall that was the Lakers, but come on. He NEVER had ANY fucking talent surrounding him, he was a one man show on the Sixers.

I want to reach 10% and then reverse diet into a small surplus. But I've been really shitty about my diet lately. Got fucking hammered Saturday, pretty sure I had 12 jack & cokes and 2 slices of buffalo chicken pizza to finish off my night.

I'm sitting at 12% right now. It's fucking annoying. I've lost strength in my bench but gained in my press. Idk. Fuck math.

I couldn't believe what I was watching, mainly because every god damn series is going to be a fucking sweep at this point. So boring.

I think you guys are applying what I said about bench to overall strength. It doesn't compare. Even Dan Green has stated he worries about his bench most heading into a competition because he walks around at 245 and competes at 220. I can guarantee Lyrical will lose strength in his bench.

I keep seeing these commercials for Carl's JR/Hardees, and as far as I know there's no locations in Jersey. Anyway, it's for this spicy burger with some bitch eating raw jalapenos (wtf?). Anyone tried it? It looks tasty but I can only imagine it shows up like a pile of dog shit.