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I like WaWa's slurpees lol. They also make pretty good cheesesteaks if it's 3-4 AM and you need drunk food.

Bench is most closely correlated with weight. Like it's not even fucking close, your squat and deadlift might not budge or even gain in terms of strength, but your bench will plummet lol.

I saw something on Instagram about "pronuts." They were like 95 calories and had 12g of protein and 4g of fat. So... like 3-4g of carbs? They probably taste like dog shit, though.

Progressive overload. Whether you're increasing reps, weight, or intensity, you should be moving forward each workout. And this is why I do 5/3/1, because it's a good mix of high reps and pushing maxes.

I don't believe in nutrient timing either. Our bodies are way more advanced than "I NEED 40G OF CARBS RIGHT NOW OR IM GOING TO START BURNING MUSCLE." Hell, I eat a whole avocado post workout most days.

I've never injured myself during a deadlift. I've injured myself on both bench and squat, however.

As far as I know, no. The weight is being loaded onto the platform and that force is being transferred to your body. The only thing that will affect you is leg position, so legs low is more quad dominant, legs high will recruit glutes and hammies.

You don't need BCAAs unless you train fasted, which according to your diet, you don't. That's literally the only time they're needed. As for creatine, 5g a day is fine. No need to go over or under that dosage. Excess protein can lead to kidney problems, but you have dumbasses like Ossoi...

I love how you all shit on Onoes about his horns and to cut them, and then shit on him and call him a faggot pussy for cutting them. True friends.

Why so many shakes? And why are you taking BCAAs?

Dude I'm serious. Go deadlift. Those long ass arms will make you hvae like a 3 inch rom. You could probably pull 800 beltless.

I'm cutting right now and eating ice cream. Was down to 190 but my sister's birthday, vacation, etc. really fucked things up, not necessarily in terms of weight gain but sodium intake and carb loading led to me peaking at around 205. Keep in mind, I went from 190 to 205 in a matter of about 4...

B&J Cookie Dough sucks ass. Trust me, Haagen > B&J. I workout in the mornings. Wake up at 4:45 every morning, get to the gym ~5:10, mobility routine until about 5:30-5:45 and then lift until ~7:15.

I just realized how fucking long Greyworm's arms are. You actually have some pretty great genetics, former fat ass. Go deadlift.

I also eat Haagen Dasz ice cream every night. And I accidentally bought fucking chocolate chip instead of chocolate chip cookie dough last night. Can I return that shit to Target?

I eat white rice every day. Literally, every day.

Did the same myself, but will probably never go above 15% again unless I really destroy myself on a prolonged vacation.

I may dabble with that shit soon.

Oh, I know what you're talking about. Those things are highly inaccurate lol.

Yeah you're not 7%. Like Elurin said, closer to 15-16% as I don't see any abdominal definition, although it does vary from person to person. I know I'm probably 13-14% as I have a six pack as long as I don't bloat myself, looking to get down to 10% by August (lol).

Good job shaving that shitty facial hair. Nice progress man. How do you like BJJ?

Ossoi, that's fucking awesome man. Nice find. Lyrical, you're fat. Sorry to tell you, but that gut is massive and if you don't think you're overweight you have whatever the opposite of body dysmorphia is. I'm not saying there's no muscle, in fact there seems to be plenty. A cut down to 180...

You're significantly overweight, I wouldn't expect your weight to drop in the way someone cutting from 210 to 190 at 14% bf down to sub 10% would. As for HIIT, even every other day is pretty aggressive, but if it's working keep going. I'd recommend 2-3 times a week.

Of course leg press is bad for your lower back. Post a video of your squat and I'll tell you what's happening.

I mimic Dan Green with my bench press. : Benching with the BOSS, Dan Green - YouTube

Correct. I should state I lift in more of a powerlifting style than a bodybuilding one.

I bench without a spotter. As for your bar path, there's 2 different versions of benching: straight bar path, meaning the bar finishes directly above you and you the bar touches above the nipple line (generally). This puts a MAJOR tax on the front delts, so if you have shitty shoulders, don't...

The tearing of the quad has a lot to do with the knee wraps. In most cases, they're sitting there for prolonged periods of time with the knee wraps on and the patella begins to shift. What happens when you load 600+ pounds on a shifting patella? It gives, and the quad gets taken with it...

Most injuries are due to poor mobility. Also, this:LiveLeak.com - Brutal Weightlifting Accident- Squatter Rips His Quads Right From The Bone

That's more than I could do with a neutral grip lmao.

I mean I'm dieting at 2400 and losing 2 pounds a week. I'm at 190, it just seems wayyyy off.

There's no way a 6'4 280 guy's TDEE is 2700 calories. Even if he is 42... there's no fucking way.

Yeah wait what? Lol

It's not. My social and financial self are perfectly fine lol. For reference, I'm on a cut eating over 200 carbs a day. "Low carb" is certainly a relative term, because this is low carb for me. I was eating 500-600/day months prior.

"I CAN'T LET DOWN MY FRIENDS!" "What friends?" "FUCK OFF!" Used to have this argument with my gf. I miss fighting.

I mean... eating disorders come in all different shapes and sizes. Do I have an eating disorder? I just turned down a free lunch from my boss because I couldn't accurately track the macros from the diner food. Or am I simply committed to my goals? Should I be commended or seek treatment? It'll...

It's called the "woosh." You lost 3-4 pounds because your diet rapidly changed. Most people when they plateau, they just lower the calories without accounting for a change in macro percentages or anything else. In fact, one of the easiest ways to break a plateau is to carb refeed. Most people...

It's called body dysmorphia, and anyone who steps into a gym is affected by it.

Seriously, always so sad man come on.

McCheese you lived in Kazakhstan?