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Why do you have to burn off the donut? Do you burn off the cup of rice you eat for lunch? Fit it into your daily macros, it ain't that hard bruh.

Onoes, you rule.

Thank you for this.

I never had a problem getting laid actually. It was simply a matter of finding a place other than my house lol. But yes, I see your point.

Blazin, Onoes' idiocy has nothing to do with being horny or not getting laid regularly. Trust me, I haven't been laid since 'nam, you don't see me going down on land whales, attempting to become Satan, or moving in with a married chick. P.S. Don't bang chicks from the gym. Not worth it.

He's definitely happier than me. Doesn't mean he'scooler, though.

Lmfao didn't know it was permanent ahahahaha. She thought you were a costume.

I just threw up at work.

I agree with Cowboys fans. Their Oline will make anyone look good.

Keto. Simple. Done. Lots and lots of dairy. Mmmmmm.

Ah okay. Even still, a maintenance of 2800 at 170 pounds is pretty insane. Either your metabolism is a lot better than mine, or I'm fudging my numbers badly.

Am I reading this right? You were cutting into 170 territory with 2700 calories? THE FUCK?! I suppose I need to know what constitutes light, moderate, and high activity but... jesus christ. I'm at 193 and cutting at 2300, and I'm taller than you.

I think I was a 38 at some point Antarius, during college anyway. 34 waists are too large and my quads don't fit in 32s, so I have to wear 34s and look like I shit my pants. No, I'm too lazy to go see a fucking tailor.

I don't know what any of this means. Do you eat carbs?

Getting under 10% is certainly harder. It takes a lot more mental fortitude and diligence.

I just ate a 150g carb breakfast. Am I going to die? Oatmeal banana pancakes are the SHIT.

I eat meat once every 4 days, like our ancestors did when they hunted wild game down and went days without eating meat. I eat lots of berries and my own shit in between those days.

This thread has gone full retard. You guys are arguing about when it's most important to consume carbs and fats? Okay, let's talk about meal timing next, like that's a thing. Fucking idiots. EDIT: Ossoi, I hate you.

Jesus christ I would not touch that. Ever.

And I agree with Khane - do not avoid dietary fat. Avocados are like my favorite food, as well as whole eggs.

1. Obese people respond differently to sugar than someone fit. 2. Fruit isn't very satiating, so you can find yourself digging into tons of fruit thinking you're being healthy but actually consuming a lot more calories than you should be.

It's barely any calories and certainly has nutritional value. Idk what you're talking about. If I was a fat fuck, I'd avoid all fruit honestly, except for maybe avocados.

If you think people get fat eating watermelon then...

Show me a 5'5 bitch ripped at 180 and I'll let you fuck my ass.

6/10, would bang.

Post a picture of something you'd bang, I'll let you know if its fat.

Well I'm a cruel prick so my definition of fat is very skewed.

Why. Why would you ever bang an obese girl. I don't understand... you can't bang her "amazing personality."

Yeah, this is a real "mature" discussion guys. So how bad did it smell Onoes?

I do this, kind of. I make probably 8 pounds of chicken to last me the week, or I'll throw together 4 pounds of chili for my lunch throughout the week. Seems normal to me, idk.

If you had a friend with horns, would you lie to him?

Wait, why am I a sociopath for hating fat people?

No. Everyone needs to focus on the four major lifts: deadlift, squat, bench, overhead press. Otherwise you're SHIT.

I fucking hate people and treat them that way irl. Sorry.

Anyone who does cardio for weight loss is a dumbass. It's completely not fucking worth it. Lift weights and stop eating like a fucking pig, it's that simple.

Can we refrain from admissions like this? Holy shit. I don't need to know things like this exist.

Fuck that, give me chicken or steak erry day. I should've clarified -- breakfast FOODS suck. Except waffles. Why do they taste different than pancakes?

I didn't come here to look at fat people. I can do that anywhere. Knock it off.

I'm not referring to his fat ass specifically, I just mean a man in general. He's an exception. And breakfast sucks, anyone who eats breakfast is a giant homo. That includes you McCheese.

I'm not sure how you gain 20 pounds in a week. In order for me to gain 14 pounds of FAT in a week I'd need to consume 10,000 calories every day, although probably a bit more but whatever. 10,000 calories a day... unless you're drinking from sun up to sun down, most people will not hit that.