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  1. Itlan

    Arkk's Weight Lifting / Fitness Thread

    So why not just stop squatting for a bit and let it heal? Lol. You might also want to go to an actual doctor...
  2. Itlan

    Weight Loss Thread

    It's also portion sizes. Think of how much pasta or bread one eats at dinner, for instance. Not only are they calorie heavy, they're very easy to overserve and then overeat.
  3. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Maybe you're driving too far down? Are you bouncing your knees? Maybe your form somehow goes to shit at the bottom, leading to pain? I think you should have someone look at your form, or record yourself and see what's going wrong. Or maybe you're just broken.
  4. Itlan

    NHL 2012-13 - Half Season Thread

    Well this game got out of control in less than 3 minutes. Way to go Devils! Lol.
  5. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Yeah I don't think other shit on your mind other than lifting the fucking weight on your back is a good idea. If you're constantly thinking of form, drop the weight. If you're thinking you should be able to do more, be patient. Trust me, I hadn't gone to the gym in over a year and put 225 on...
  6. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Just means the weight is too much Elurin. It could be as simple as fatigue that day, or it could be a bigger problem. You need to figure that out on your own, though. I know today I drove off my toes on the last rep because if I didn't I wasn't coming back up.
  7. Itlan

    The Fast Food Thread

    For a burger with jalapenos, yeah, generally they're packed the fuck in. Five Guys throws in roasted jalapenos if you ask for them.
  8. Itlan

    2013 NFL Offseason and Draft

    Those were good times.
  9. Itlan

    Paleo 101: How and why you should eat like a Caveman

    Internet = REALLIFE BRUH? Holy slaptastic fucknuts. Anyway, I'm a killer when I'm drunk. Total pantie dropper son.
  10. Itlan

    The Metal Thread

    Geoff Tate at his mofuckin best! Take Hold of the Flame is simply best one of the metal songs ever written.
  11. Itlan

    NHL 2012-13 - Half Season Thread

    Gutsty performance from the Devils tonight. Incredible game, Marty really played amazing despite giving up 3 goals.
  12. Itlan

    Fast & Furious 6 (2013)

    My man Vin would take him everytime SON. JUST LIKE IN THE MOVIE. MOVIES ARE REAL LIFE.
  13. Itlan

    DBZ: Battle of the Gods

    It's why he's chosen to take the Z Sword. He has the most potential in the entire series, Mystic Gohan is that potential realized.
  14. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Girlfriend tore her medial playing volleyball in college. Played through the pain too, girls a fucking champ.
  15. Itlan

    Paleo 101: How and why you should eat like a Caveman

    Seriously. It's like when people say "don't drink so much." Fuck you. Drinking good beer and eating delicious meats makes me fucking happy, and if I die at 60 instead of 80 so be it. Atleast I enjoyed myself you salad eating faggot. Not to diss salad, I love you salad. You're the best... but...
  16. Itlan

    2013 NFL Offseason and Draft

    I just said he had the APPEARANCE of a thug. Kind of like how Eli has the APPEARANCE of a downs patient. And Jay Cutler has the APPEARANCE of a quarterback.
  17. Itlan

    DBZ: Battle of the Gods

    Cell Saga was supposed to be the end, with Gohan becoming the leader of the "Z Warriors" essentially, but then riots in Japan happened and the government basically forced Toriyama to continue the series (he's said the series was supposed to end with Cell several times). That's when shit got out...
  18. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Yeah I've just been doing inverted rows because it doesn't feel natural to me. I also have a small torso compared to my legs. Got big polish legs.
  19. Itlan

    2013 NFL Offseason and Draft

    I mainly have this image of Gore as a thug because of the OT championship conference game coin toss when he walked out and acted like he was at a fucking drug deal. It's always stuck with me since, idk. Plus he's REALLY black, and it's always the dark dark ones that are the thugs! Right?
  20. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Ever smack yourself in the face doing a facepull? I saw a meathead do it the other day and I started cracking up, and he looked like he was going to beat the shit out of me but whatever, it was too funny. The only thing I don't understand with the barbell row is how much I need to bend over...
  21. Itlan

    2013 NFL Offseason and Draft

    You know me so well Disp.
  22. Itlan

    Arkk's Weight Lifting / Fitness Thread

    The pendlay row is known simply as a barbell row in most places. The bent over row is what you demonstrated, and is usually called as such. It's not that serious.
  23. Itlan

    2013 NFL Offseason and Draft

    He's obviously already taken them. Gore is also a fucking thug.
  24. Itlan

    Arkk's Weight Lifting / Fitness Thread

    The point is that bent over rows work your traps and biceps more than anything, while barbell rows work the entirety of your back. Elurin, teach me bro.
  25. Itlan

    2013 NFL Offseason and Draft

    That he is. Who do you think has been tying Knox's shoes this whole time?
  26. Itlan

    Arkk's Weight Lifting / Fitness Thread

    I'm talking about these.
  27. Itlan

    NBA 2012-13 Season Thread - Crown The Heat!

    And he won, both the game and the shitty shooting competition.
  28. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Well I just started doing that 5x5 routine two? weeks ago, and for some I dropped down to 135, others I just did whatever I felt best. Everything has been pretty god damn easy so far, although doing ass to grass squats 3x a week is a bit much at the moment but I'm getting used to it I...
  29. Itlan

    NBA 2012-13 Season Thread - Crown The Heat!

    Melo was fucking terrible tonight.
  30. Itlan

    2013 NFL Offseason and Draft

    You guys scare me sometimes.
  31. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Negatives build stabilizers really well.
  32. Itlan

    Arkk's Weight Lifting / Fitness Thread

    I've just never known someone to use machines and transfer so well to free weights. My friend can bench 110 dumbbells cleanly, but shakes like a fucking Parkinson's patient with 225 on barbell and benches lopsided. And that's just free weight to free weight, never mind a machine.
  33. Itlan

    Arkk's Weight Lifting / Fitness Thread

    How the fuck could you have possibly gotten that strong without barbell? Are you a genetic freak?
  34. Itlan

    2013 NFL Offseason and Draft

    This makes no sense. You suck.
  35. Itlan

    2013 NFL Offseason and Draft

    I thought he DIED when he got hit like that. I'm not even kidding. I literally thought he ceased to exist. Doesn't look like it's a has to learn to walk again injury? Are you fucking kidding me?!
  36. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Pretty solid numbers, especially at your weight. Obviously your squat looks a little weird when it's only 10 pounds heavier than your bench lol, but all great numbers. Why do you do seated overhead press instead of standing, if you don't mind me asking?
  37. Itlan

    NHL 2012-13 - Half Season Thread

    Devils played like shit, but still had a chance to tie it up late in the game. I can't even remember who it was now I was screaming at my TV so fucking loud, but it was a cross pass right in front of the goal and his stick missed the puck by about a cunthair. Net was for the taking, and they...
  38. Itlan

    NHL 2012-13 - Half Season Thread

    And we managed to lose. Ugh.