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Been trying to explain this to him for almost 15 years now

No it was like 1-2 days tops into kunark. I camped there the night before and woke up at 5am. I was level 51shm and there was a lvl 40ish cleric(an alt) running around with a lvl 53 afk mage. They are below the actual rotgus camp in the wide open section and I watched them get into trouble a...

Im doing U/L LPP now instead of 3 days of full body. 3 days a week aint cutting it. Dips are awesome

same thing happened to me with the rotgus camp in Droga like a day into Kunark. Server confirmed corrupt

corrupt server gonna corrupt

Still eating like a fucking faggot. Lost 5lbs this month. Feel like I cant lift shit. afk cutting

Had the worst fucking week and now this. Fuck the universe

Yes. Well the very FIRST incarnation Thrones actually fucking dropped. Not very many people actually remember this version or were there. I was lucky enough to have a necro pal from the #1 guild (best fucking dude ever, Squrt from Paradigm on solro) show me (obvy after he farmed all his...

Does anyone have pressure build up in their sternum that you have to crack or pop? This just started earlier this year and now its to the point where the pressure builds up so much sometimes you can hear it pop from across the room

also anyone that can bench 315 at that weight has a video of themselves bench pressing 315 at that weight SOMEWHERE

I pulled 315 once before my surgery and Im sure it looked terrible. I havent done a conventional bench press in like 6+ months since I dont have a spotter, Ive just been doing dumbell bench press

no

nm

weighed in at 165 today... Apparently I am still not eating enough despite the fact I have to force feed myself everyday. Im beginning to think about adding some sort of weight gainer supplement to my shakes. But wouldnt adding a scoop of ice cream or something have the same effect? I...

Laughing. I think it was because Will Smith is black and the costume is black. Oh, I live in Ohio. Also I am a man-child, so the thought of safety in regards to small children and halloween costumes is non existent to me

One of the first few houses we went to was a group of 20something bros on the porch handing out candy. One dude was like "What are you supposed to be?" and one of his friends said "I think shes supposed to be Will Smith" Fucking LOST IT

awesome

might wanna checkNovice Routine - Bodybuilding.com Forumsout as its a bit more balanced especially the workout B. Thread also has some substitute exercises ideas which helped me cause idk wtf im doing unless its explained to me like a 5 year old child

So I recently just switched gyms(solely because my old one stopped doing child care) and theyve been trying to get me to do this fitness assessment with a PT for the last few weeks. So I was like fuck it. Maybe they can watch me do some shit and Ill get a pointer or two. So this trainer talks...

I want to argue vs PTs but I have things like RDL and OHP that seemingly never go up for me and Im sure they would if I got a PT. I also know who actually knows their shit at the gym and if I wasnt a socially inept retard I could just ask a gymbro for a pointer or something

upon googling "difference between a pimple and boil" i still dont really know. I suppose it could have been. It never had a traditional head like a pimlple or boil ever tho. I wish I woulda recorded popping it but I could only use 1 hand to pop it so it was too difficult

Had a bump in my armpit the last 4-5 years. Obviously assumed it was cancer. Yesterday it was bigger than usual and started poking at it. Turns out it was just a big pimple. CANCER FREE feels good man

hmmm

damn and I felt bad for eating a double size bag of m&ms today

of getting fat again? yes a little bit

I just started a bulk last week and after eating 3k calories a day up from 1300-1500 I didnt appear to gain a single pound. I am about to snap rip that deal nm no proteins

I dont think I could make the sg run I always self cothed

bulk started sunday im still doing IF for now i look fat at night

staff confirmed corrupt

ty bro and yes I agree I would look better bulked up. I still have pretty significant love handles and a little belly at the bottom. That pic is weird it kinda looks like I might have abs or abs are starting to show but theyre def not irl idk wtf is going on with that lighting I might have to...

that stuff sounds awesome i want some. also sorry about your buddys death

I just started doing RDLs since I cant do SLDL worth a shit

This was like 158lb taken on 6-29. Im 153 now and look the same, might go to 145 lol idk

5'10ish and Im not worried about losing muscle in the 2 weeks tops Im going to grind out these last few pounds Probo not, but I check like once a month and the number keeps getting lower!