Search results

Pull ups and dips at a bodyweight of 250? Thats impressive.

Whether your cardio was high or low intensity is a tiny factor. Weight loss is almost entirely diet related.

He's probably thinking more along the lines of wedding cakes and other expensive shit made for events which I would agree are fucking terrible.

Well then at least we can all rest easy knowing you won't hurt yourself with weights. If the shit you're on requires PCT you are risking your health for absolutely no gain.

Huh?

It ruined the suspense of the title chase. Let them race to decide who wins. It will be interesting to see what Rossi does in protest of his back row start because he definitely won't line up and politely finish 6th or 7th. He'll make a point of making a point.

I shed no tears for Marquez for sure. Hes the dirtiest rider I've ever seen and been the cause of more than a few riders crashing over the past 5 years. Even on the way his first title he rammed Lorenzo in Catalunya to finish second and gain the 4 points he won the title by and later hit Pedrosa...

Doesn't matter, Rossi clearly did it to run him off line which is frowned upon. Marquez is a fucking douche, no argument from me, but Rossi fucked up. He didn't mean for him to crash but Marquez, because he's a stubborn asshole, would rather turn into Rossi's bike than brake to avoid being run...

EQ's med/regen times probably did more to kill it than anything. Lfg, corpse runs, bugs, whatever. It was sitting in one spot after every kill for minutes at a time that sucked. I remember running from Qeynos to Freeport and not regenning jack shit for mana until I sat down and did nothing.

Having a set up in my garage is the best thing I ever did. There has been plenty of times over the last 10 years it didn't see use but it's always been there, mocking me.

Interesting way to look at it. I've never seen advice to not touch the chest, but shits always changing. Seems like it's worth looking into since so many people complain about shoulders and benching. Flat bench doesn't give me any problems but incline with a barbell, the "safe" for the shoulders...

Packing it on is probably a bit optimistic. The big "noob gains" don't come from people being in agressve calorie deficits for a year or more and shedding tons of weight. No ones gaining 15 pounds of lean mass in a deficit. 10 would be phenomenal and not what most would experience. I hear it all...

Well to be fair 15 pounds of lean mass is pretty much the holy grail for everyone. In general it's much easier to just lose weight than to put on size like that. Plus no significant muscle gain is going on while losing weight anyway so may as well drop pounds before fattening back up.

There are many websites devoted to steroids and they all have enough info to keep you busy for a week of hard reading. Make sure you read up and have your training and diet tight or you're wasting time, money and possibly hormone health. It's not as simple as "inject steroids for 12 weeks then...

I'm all about freedom but it's bananas that anyone under the age of 25 is allowed to ride a motorcycle on the street that's above 125cc.

Id be willing to bet it matters what the fat is paired with. The vast majority of fat laden food will have such small portions it doesn't matter how slow it digests if there's simply not much volume there in the first place. Variance between individuals is probably fairly large too in regards to...

Protein is harder to consume, calorie for calorie than fat for me. It's not even close. Fatty foods are incredibly calorie dense. Which high fat foods in particular would be higher in satiety than say chicken breast or tuna? A whole lot of the highest ranking foods are carbs, a lot of them...

Even with its problems I liked vanguard better than any mmo out currently. Unfortunately I didn't even try it until a few months before it was shitcanned. It suffered more than anything from a lack of population. Chunking was annoying as hell though.

How do people come to the conclusion we werent designed to eat carbs? For the truly obsessed I'm pretty sure there's a genetic test that can show markers for higher or lower tolerance to carbs but I think fruit has been readily available for a good long while.

I can state with confidence I'll never hit or even approach those squat or dead numbers, 495 is a lot of weight to pick up. It is amazing how structure affects strength on specific lifts. I don't have a max bench number but I can put up 225 two or three times at 6'3 167lbs.

You're experienced enough in the gym to know proper technique and recovery. Most people get hurt benching trying to be heroes and using terrible form. A guy I used to work with powerlifted/bodybuilt for 10 years or so. He was 5'4" and 180ish, so pretty damn stout. He deadlifted somewhere...

Good ole genetics. I'm the exact opposite. I'll never be good squatting with long ass skinny legs but I walked in to the gym with an upper chest.

Gets you pumped and ready for heavy pec dec and cable crossovers work.

It'd be the rare man indeed that neglected chest.

I wouldn't guess 210 from the pic, bf% who knows but not under 15 I wouldn't think. You can see that you have abs under there but you probably have big abs and store bf pretty evenly. The kind of guy we all hate on.

That's heavy for 6'. I picture a bit pudgy but not necessarily fat since I know you train. If you're under 15% that's actually pretty fucking good.

Explain yourself.

All the lockjaw guilds could've moved to rage so I find any amount of whining about 6 months is pretty funny. Hell, there's even the much coveted "competition" there too.

The one child policy does seem to have affected the demographics but when I lived there I cannot remember meeting anyone without at least one sibling.

MQ2 is pretty straightforward to get and use, nothing special required. Slippery slope though, once you use it, it's almost impossible to enjoy playing without it. The only real thing about it being problematic(and awesome) to me is being able to see mobs on the map. The botting is irritating on...

Steve is and will remain Vanessa's bitch. Her surviving that eviction probably signed her name on that winners check.

They should just make them spawn randomly but all at the same time within some primetime window. I get giddy just thinking about that forum drama unfolding.

I just find it funny that fasting in and of itself is touted as having all these miracle benefits that come from simply not being fat. Thanks for wading into all that bullshit though, I don't have the patience.

I wonder how much these fasting diets are an improvement for people who are lean and already follow a "clean" diet. Is that who they are being tested on? Just read the 5 day fasting thing. It sounds like another fancy way to get people to pay attention to yet another diet strategy to me. I...

I agree, HoH's are finally going for the throat and getting out the strong players. I was dead wrong about Vanessa too, she played way too hard and it's biting her in the ass.

The term is pretty much an excuse to write and sell books. I like doing it but I've hardly ever eaten breakfast for my entire life. Hard to come up with "new and more effective" variants without the fancy term.

Derek level, not the same strategy. She's been in total control and even the responsible HoH a few times and still deflecting repercussions. No one yet has identified her as the leader apparently.

Armies maybe but I don't see any way they prevent multiple Mage/pick whatever class boxing. They can restrict IPs to one account but that can be worked around and only allowing one instance per computer doesn't stop it either Not to mention Mage army and boxing are not one and the same.

I still have her as the heavy favorite. She won't be a target any time soon. It's Derek level gameplay so far.

Your reading comprehension is fucking terrible.