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I doubt there's any chance production will let Frankie and his sisters fans exit the game. Keeping Zach was the right call, the whole house is schizo right now. Derrick is playing the fuck out of everyone. I've not heard anyone targeting him and he calls every shot in the house.

Ok nm, I'm not immune to caffeine after all, just the weak ass doses in a diet soda. Tried a large black coffee this morning and definitely felt that shit. Didn't taste "good" but I understand why people love it slightly less than crack.

Reading the live feeds was pretty entertaining the last two days. Good ol "reality" producers doing their finest.

I bought some 2xist no shows based on info in here. Works as intended but I'd rather they be boxer briefs than trunks. The short leg rides into the crotch too easily. Boxer briefs are more comfortable, anyone know of low rise boxer briefs?

Nah, I drink a diet dr pepper here and there. Maybe one every two or three days just to taste something besides water. Ill try a coffee just to experiment with it but drinking caffeine has never made me feel energetic and alert the way people talk about. I'm sure there are some supplements with...

This. I can't cook steak every night to get my protein requirements. Fish and chicken get old, fast. Getting 175 to 200g of protein is a chore without a protein shake or two per day for me. Not to mention most of the high protein food that tastes good and is easy to eat in high quantity has a...

I played this for a while a year ago or so. Never bothered to try it for years due to the scathing reviews of it. I liked it better than anything else out there currently. The low pop and FTP direction limited the time I stuck around because I hate raiding. I certainly understand why they did it...

Fuck sake, you on the juice? 195-200 with a six pack is pretty damn swole.

I'm at 167 and still have a bit left there. I've been as heavy as 225 but the current drop is from 195. I'm no more than 12% bf at this point but its hanging on. Unfortunately you can't do much of anything about it besides continue dropping weight. Genetics are super fucking irritating like...

There are so many different opinions and approaches to that it makes my head spin. I finally stopped thinking about it and just hit caloric and protein goals with at least enough carbs to not go catabolic. There are days when my fat intake will cut into my carb intake some and whether its a...

Hasn't been a BoB yet so he's not the sole HoH but he still gets to cause mayhem with his nominations and completely unfiltered antics. If he lasts in this game he will be legendary.

Zach as the new HoH. This should be good.

I see a lot of workouts, even from people I would trust, that will include some form of pyramid but I never really pay attention to it. Sarcoplasmic increase I'm guessing, maybe endurance. I'm sure someone here knows the specific reason. I have a hard enough time doing 3 sets 4-8 reps x 3...

Well, normal rules don't really apply to people on steroids, gh etc. For the rest of us who are too pussy to get on the good shit 14 sets of dead lifts seems on the excessive side of excessive.

That would suck although it's not as if having a ripped chest while waiting on the last bit of spare tire to go is much better. Hell, my obliques are clearly visible but that shit hanging out over my stomach is tenacious.

Shocking that you're miserable. Cut back to a pound a week, you're not obese anymore and two pounds is way too much to lose every week now. You're also burning the shit out of lean tissue which will keep you looking fat longer

It's harder for some people than it is for others, unfortunately there's just no way around it. Takes time to undo years of your system expecting to get fed the best tasting food ever created, and a lot of it.

That's me right there. I have skinny as fuck legs whether I work them or not. That's the biggest reason I can weigh 170 at 6'3 and not look like a skeleton. My legs looked almost exactly the way they do now when I was 225.

And curl with the straight bar at the squat rack.

Anyone who's not peddling bullshit advocates fat, and yes, in years past there was a huge ass problem with fat free dieting. I remember people slamming fat free cookies and ice cream like they were free of calories.

I'm absolutely starving after a workout. I usually have 1k calories parceled out just so I can eat a big meal.

Brittany didn't say anything. Devin is infatuated with her now and wants to hook up. He's not really entertaining at all but him being fully delusional does create drama with everyone else. Most of the drama going on right now though is a result of zach giving very few fucks.

I think I'm falling prey here.....

Is this about muscle growth or fat loss? Either way you're losing weight because you consume less calories than you burn. There is no other reason.

You lose weight being in a caloric deficit, there is no other way. Cutting down on sugar is healthy for most people but does jack shit for losing weight if you eat 3000 calories of everything else. Meal timing and frequency is hotly debated, the best way to approach it is to use the method...

Yes. The second I bought a few pairs of quality boxer briefs I threw away all my old Hanes/FTLs. The difference in a 10-20 dollar pair and a 3 pack for 5 is immediately apparent and they dont wear out after 3 washes. Going to check out the no shows kuriin linked, those look like the way to go.

8% is badass, nice job.

Agreed, I like Donny too but I'd love to see the America's vote shit be completely nullified.

Hilarious. With his attitude he would be great entertainment if he wasn't so socially awkward. Every season needs a villain. Devin and the other girl winning the HoH is going to make for a painful ego filled week. He thought he was running shit already, now he's HoH....

If your goal is weight loss and you're not obese you've got to know how many calories you're taking in. You can be totally healthy and happy eating nice clean food and exercising in any manner and that's great. Once you get down to 15% body fat or thereabouts you have to have your diet tight or...

Is there any way in hell they let Joey get voted out after getting the America's vote nom? I know the diary room influences that. It would be hilarious if people have to revote the first member. Devin is straight retarded but I think it helps him for now. He'll suck in most comps and no one...

Truth. Make sure your calories are honest and every single thing you're eating is counted. 3-400 incidental calories are easy to rack up. Then there's water retention and all that shit combined with some increase in lean mass which really shouldn't be a lot. Youd more expect your weight to...

Nah, Joey. I meant guy sarcastically. Frankie is at least entertaining in an Im fabulous sort of way.

That's the best way to do it whenever possible. Certain things like potatoes or nuts it's really advisable to weigh. 4oz of potato is a lot smaller than most people who've never thought about it are aware. A one pound potato doesn't look huge. One ounce of almonds , which is the average serving...

Holy shit is the blue haired guy beyond annoying. Can't believe we're going to be force fed his clips with the America's vote thing.

Sure, everyone's different in what they prefer. I enjoy not restricting carbs, neither high or low carbs affect my appetite more than the other but I like the flexibility and I get tired of all protein and fat. It does work better to be low carb for people who don't track nutrition because as...

Just eat carbs. Super high protein diets are a pain in the ass. You're not going to lose more weight eating less carbs. Whether you store the carbs as fat from a meal or not is irrelevant. Daily caloric deficit will take care of that. Goes straight back to it all works, you're either eating less...

The real issue separating what works vs. what doesn't is that truthfully all diet/fitness plans work to the point that normal people are willing to follow them. 1%(pulled from my ass number) or probably less of all people that have fitness goals will ever get to the point that they need to worry...

Deciding to bulk or cut probably depends more on fat distribution than anything else. I carry the majority in my midsection, so even now at 15% ish I'm cutting down until its gone. I'd really rather bulk since I'm pretty thin but I'm tired of not having a flat stomach/lower back. Some people are...

JFC 20 sets of squats? I'm done after 4 sets. Add deadlifts for 3 more sets and I can barely walk properly. Seems more like a cardio work out.