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!500 seems way low. Doesn't the body only tolerate a certain amount of fat loss speed? I keep it at 2000 and have a similar build, little bit taller, little bit leaner with almost the same exact workout protocol and still dropping fat. Almost certainly losing some muscle but it's hard to really...

Anyone at 7-10%bf who isn't a genetic freak will be at the very peak of health, starving refugees not included. Figuring all this shit out is also fun for a lot of people. It's a huge challenge that pays off, and who doesn't want deep down inside to be shredded. If there were a pill for it we'd...

I'm not really part of the argument, generally because I know dick about actual facts when it comes to nutrition but I am curious about the claims that cotradict everything I've read. That Walker pic though, jfc. Genetics can go fuck themselves.

I'll look into him more. He mentions gaining while cutting in the video but tells the guy just to cut and not worry about muscle until he's lean. Pictures, eh. We all know how easy it is to manipulate that. I'd look way more jacked now in a picture than I did 20lbs ago too.

Hmm, I haven't seen any credible sources saying it was possible to both lose fat and gain muscle. Either you run at a calorie deficit and burn fat as well as a small amount of muscle or a surplus to gain both. Even all the roiders I've read stuff from say that you'd need a manly as shit cycle...

DAOC did the progressive xp bit. It worked, sort of.

That green armor was so fucking tight back in the day when we were saving up for single pieces of banded. I remember the rumors that it dropped deeeeeep in Blackburrow when we were still terrified of elite gnolls. /Nostalgia derail off

That's the point. You'll carry them and it won't matter. Pvp is much more nuanced than dps for sure but does require more than mindless mashing.

Outside of heroic raiding and maybe pvp I guess, doubling your dps matters not. It's not an exaggeration to say it literally does not matter.

They had a great opportunity and blew it. This shit is gay and WoW has that segment on fucking lock down. This is RiftGWMineWoWcraft and sounds like a novelty at best. This is an investment recoup at best. Make something truly different assholes.