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I've known people who raced bikes with broken ribs, you'll be fine doing light cardio with a bike.

You'll only ever get maybe half of retail value from a used bike, so if he bought a 600 dollar bike he'd maybe get 350 back. That's the cost of the nashbar bike.

Not everyone is comfortable on a road bike especially beginners. It's good to start cheap cause them if they realize they aren't into it, they are only out a couple hundred bucks instead of a grand. My friend just bought a road bike to commute on and had crashed it three times already cause...

Yeah, it's best to start out one/two days a week and get your fitness up to handle that. 12 miles each way is a sizeable commute. I'd also look into getting a rear rack and a pannier for clothes/food/tools since 12 miles is a long way to go with a backpack.

What's your average commute going to be? I've heard mixed reviews about nashbar bikes mainly because you do get what you pay for. Overall I'd say it will probably get you from point A to point B, just make sure you are competent enough to build the bike yourself since it will come partially...

Next thing you'll tell me is that almond milk isn't milk.

New burger place opened up across the street from my work, Boise fry company. It seems like a chain of higher end burgers and had it today, got the vegan burger with some blueberry salsa with habaneros. Shit was mighty tasty and they had like eight different kinds of fry dipping sauce.

I just like posting in the weight loss thread cause everyone worries about their caloric intake when my strategy is eat everything, they will hate on you cause your bench press isn't strong though. Also, I raced my first cross race ever today . I think I got mid teens out of a fortyish...

Ended up using my phone to strava my long way home ride, took a nice and easy pace since I race today. Kind of surprised I was holding around a 17mph pace on the streets since its a sscx bike and geared at like 58gi. Bike Ride Profile | Afternoon Ride near Portland | Times and Records | Strava

Prove it.

^^^ I like the anger after the fall. Are you using SPDs? If so, you should look into using the SH56 instead of the SH51, it's a multi directional release so it helps with beginner woes.

I couldn't imagine riding a bike now without being clipped in, I've become so used to it when I dick around on some bike with platforms I almost eat shit from trying to pull up on the pedals.

That's fine with me, gym I go too doesn't have spare bars or space for deads so most people do then just outside the squat rack and it's pretty much the same exercise so it's cool.

Went to the gym, guy just was doing bicep curls in the squat rack and another guy was grunting and yelling during every rep so not much has changed.

Our little Caesars is 6 bucks for a carry out compared to five bucks for the papa take and bake. Plus it really does feel like you are going to get shot at the Caesars, all I see at the papas is people buying fifty dollars of pizza on food stamps.

I go back to the gym tomorrow for my first day of post race workout. My body is ready for the techno.

I live right next to a little Caesars and a papa Murphy's, papa Murphy's wins every time. 5 dollar cheese is too good to pass up.

I love the riding in mud and getting filthy part, I just don't care for the running. I also really enjoy track which a ten mile race is considered a sufferfest and the cross race I watched was like 40 mins a race which is am eternity.

You have to leave the xboxes on the porch because then he never took a handout.

I went and watched a cross race with the lady last night, I just don't see how it's fin to get off your bike and run. Probably gonna race next week but I feel very meh about this.

Without those Japanese having babies. You'd have no one to sew up your precious denim.

I told you raw denim is for hipsters.

It starts with raw denim then next thing you know, you are browsing normcore blogs looking at the newest overalls you want to buy.

You hate on my cut offs for being hipster, yet you want raw denim? Someone's suppressing some deep hipster desires.

You need those shirtless ab pics to swoop up all those tinder sluts.

That explains it, I don't trust many shops to work on my bike, It's like 90 percent retards around here.

Track season is officially over so now I'm a lost puppy wandering around in the woods. Went out to the trails right next to my work place, takes about fifteen minutes to bike there from my work and drops me off about six miles from the house. It amazes me how many people go out into the trails...

But that's the best part.

How do you strip out two pedal threads? Does not commute.

You don't need legs to fist pump to edm, bro.

This. Big khane, come over to Portland and let's bro out and poop in saltys bushes.

Yeah that, I was having a brain fart and couldn't remember the name.

Not rolos, that nasty cheese in a can, I forgot the name of it now.

Double post.

Need to replace your fancy cheese curds with that rolo shit or Velveeta, then we'll talk

Himeo, what do bitches think about your ability to drink garlic sauce? Is that what you consider peacocking?

That's the bike marketing culture as a whole. Omg buy this new item and be twice as fast, it's not your gut that's slowing you down, it's that 56 grams in your wheelset.

Now that I have that cross bike I can take the long way home and go through like twenty miles of single track/gravel roads after work on my way home. Gonna record it with the go pro today and see if I can get anything "epic"with it.

Taco bell is garbage nowadays cause it's not even cheap. I can go to taco bell and spend ten dollars on a meal or I can just go to chipotle or a burrito shop and spend the same for far better burritos. Del taco still has cheap food and their half pound bean and cheese with red sauce and sour...