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If you are using a weight scale to somehow predict your BF%, stop now. Those scales can't tell the difference between muscle or fat. Gain ten pounds of pure muscle and the scale will tell you your BF% went up.

Are you talking about size? Because he's not that big for a nattie.

I just keep listening to KSE mostly non stop. I also realized that I haven't listened to non metal in like two months now. Mom and Dad are gonna kill me.

He said he knew the person who was roiding was doing it, because they were holding a little too much water weight. This person was a month or so out from competing, and he couldn't figure out why they were holding water at first. They kept vehemently denying it, until they finally admitted it...

He's told me it's to control my appetite. On the days when I'm doing HIIT cardio, I do get hunger pangs, but then it's usually time for more asparagus. After you eat a pound of it, it's pretty hard to be hungry. It feels like I eat two pounds of asparagus a day. It could be for the high...

I don't know the exact weight, my wife does. Meal 1: a whole grapefruit, tilapia and a fiber one bar 2: oatmeal, peanut butter and egg whites 3: chicken or fish with coconut oil, a sweet potato and a crapload of asparagus 4: a protein shake (50 grams of protein with a half a cup of...

I believe that my wife and I are his only non-competing clients, he only gets people wanting to compete. He's trying to convince me to compete, but I have no desire to get on stage in a thong. He forgets this sometimes.

He gets results, we know who he has gotten contest ready, and they are perfectly chiseled. That being said, those same people are the ones that deviated from what he said and lied about it. One person drank alcohol like a fish on weekends. We know, we were drinking there with her. Another...

Based on what my trainer has said, and my research, I was way too high on carbs. I ate what my BMR should have been, but overate on carbs. He's actually upped my calories by 10% a day, but my macros have changed to be higher in fats (I was eating probably 5% fats a day, it's now 40%). And...

I'd love to see them do a Marvel Knights division, but we all know they won't.

Thor is dead again, oh well. It doesn't have so much impact when he dies off once a year and then comes back next issue.

So...The Parasite will be on this season? CW is delivering all sorts of awesome lately.

If you are serious about your fitness, or have any sort of athleticism, this is the last place you should have a membership.

A big gym chain here shut down. One of my gym buddies goes to Planet Fitness, and they immediately try to send the biggest employees that had over to him to tell him he wasn't welcome there. He was too big, in their estimation. What a joke. I want to go there so they can say that to me for...

Um, rumors have it CM Punk is coming back to WWE for Extreme Rules, to escort Ronda Rousey to the ring, in her match with Stephanie McMahon.

I cared, but realized it's not going to happen overnight. I remember when I got to a certain pay grade, I was excited, until I saw where the grade maxed out at. It was all about seniority, and not about performance. You had guys who were at that level a longer time, but with smaller areas of...

What I was worried about was that the water loss happened one month after being on the program, instead of the first week. I'm sitting there asking myself if I have AIDS or something.

Dropping water is part of it, just wasn't expecting that to happen one month in. I am not dehydrated, I've never been more hydrated in my life. He has me drinking two gallons a day. I'm not getting ready for a competition, but all he does is get people ready for competition. So I'm...

Yeah, but there was no initial 5-6 pound drop, probably because he had me creatine load.

OK, I don't watch NXT, and that was the first time I've see Calisto. Wow. I have a hard dick now.

You are repeating what I said, thank you for that.

Definitely correct on the cunty part.

Did you miss the part I said about getting competitive offers, or are you a moron?

I hired two more people last week, as we are unable to keep up. One guy worked here before. He's a good worker, but I fired him for not being careful with the equipment. He's the type of guy that will not pay attention and do $5-10k in damage. He's been unemployed for the last six months, so...

And I was an Executive at a Fortune 10 company by the time I was 30. Most successful people know what they are worth and how to get it. If I was in his shoes, I'd either get competitive offers or be patient. I remember when I was first put at that level, I was underpaid also, compared to my...

Reality: in a capitalistic society, if people have sunk costs, they tend to get them back (if a deal comes to equilibrium). It is 100% reality, and you are going to have to do something to get your employer's attention, whether it's by being that much better than everyone else, or getting a...

You didn't get a degree, but you want to make as much as the degreed people do, that took time out of the workforce and spent money? Good luck with that. When I got my graduate degree, people were spending $150k+ in lost wages, tution and room and board. Empirically, in a negotiation, people...

My trainer says to not worry about it. I didn't get a whole lot of initial loss from dieting (water weight), but we replaced carbs with fats, and now I'm dropping a bunch of water. I lost another pound since my Saturday AM weigh in. If I drop another three to four pounds too fast, I'm going...

Sometimes, when Orton's not being boring, you realize how good he is. His timing is great.

I assumed with Lesnar resigning and getting paid a King's Ransom, that they'd keep the belt on him.

LOL, didn't someone predict Rollins would cash it in and get the belt a few months ago?

Sting loses?

I just jizzed at the Sting/HHH entrance.

LOL at Axel.

I hope HHH comes out as Shao Kahn against Sting.

No way that Taker loses, it could be his final match, and he lost the streak last year. And now that Lesnar resigned, they'll be keeping the belt on him, Reigns isn't ready. Maybe they'll do a program for a bit until they can pass the baton.

It would have been nice if they'd stuck with the lack of calories weakness he had earlier in the season. Remember that? In the comic book, he'd had to clear out a McDonald's of all of its food in a prolonged fight, or he'd slow down a lot.

I lost four pounds this week, which was not the goal. The goal is to only lose one pound a week. We did reduce my calories this last week, we'll see how it goes next week with a little more calories. Weight loss is not the primary goal here, it's as important as not losing muscle. Between...

This is stupid. I'm don't agree with gays getting married, but I certainly don't turn away their business. Some of my customers are gay. Some are not. Me not doing business with them won't make them less gay.