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And then you find out that was just their clone.

Every week is different for me in my HIIT cardio. My first week is one minute of all out sprinting, followed by five minutes jog, repeated four times. It ramps up every week. You have to be careful with it, Brahma. You need some baseline cardio health, or you'll be overtrained quick. I...

I'm doing mine on an elliptical, it's pretty hard alternating all out sprints with jogging at 260. HIIT is supposed to be all out sprinting at intervals. It works great. I was skeptical at first, but my metabolism is running high already, and I've only done them a week. They say if you are...

And I was responding to this. I've never done back rows with 500 pounds or done chest inclines with 365, while I've dropped bodyweight. Before you know it, my weights drop in half, and I'm like the rest of you normals.

What I'm learning is that it is possible, if you go slow. My trainer doesn't want me losing more than a pound a week, because he's a bodybuilding/fitness trainer, and doesn't want his clients to lose muscle. I look at the before and after pics of my wife last year, she only lost 11 pounds...

I've always thought that if you were at a deficit, you'd lose strength and muscle. I'm losing weight and look bigger and am definitely stronger, with no anabolics. In the past, if I lost weight, because I was in a deficit, I'd start losing strength and size.

5 meals a day, a banana after each workout, there's no site. I get a customized program every Saturday, based on what's going on with me.

He's got my wife cooking fish and chicken with coconut oil, I get peanut butter everyday, and can have my fifth meal as red meat. I'm pretty sure there's fat in my protein shake also. Oh, he also added avocado, which has high fat content, and believe it or not, that's when I started dropping...

I need to read up. I've always had a hard time getting to and maintaining single digit bf. Most of the time, I'm consuming negligible amounts of fat, as I'm only eating from lean protein sources. It is a bit weird when it comes to having every meal and workout dictated to me, but it's...

So my weight was stagnant, the trainer cut my carbs by 300 calories, and increased my fats by that amount, and all of the sudden, I'm losing too much weight. Oh, he also added HIIT cardio. Apparently I know jack shit about nutrition. I'd have thought that me eating 40% of my calories a day...

I want to see Daniel Bryan vs Brock Lesnar next year, or I want a rematch with Undertaker.

It's pretty clear, they'll be fighting the "W's" here next week. And this is to a non-comic book reader.

A lot of the media outlets stop just short of blaming Rey, and apparently he's getting death threats.

It's been said he took a hurricanrana wrong earlier in the match. It wasn't just Rey that touched his neck.

At first, that's what the dirtsheets were claiming. The news is all over the place, from it being the hurricanrana that snapped his neck, the dropkick crushed his trachea, the rope did it, or the 619. At this point, it's safe to say they don't know.

I laughed pretty damn hard starting 2 minutes in until it was over.

People are saying it was the dropkick, or the 619, but it looks to me like it was the rope, of all things. I'm no Doctor, but if they had a Doctor at ringside and stopped the match, couldn't they have saved him? They kept going when it was clear that he was in trouble.

Poor Rey, he was involved in an accidental death last night. The match was moving according to plan, but the guy died to a ring rope braking his trachea, on a setup dropkick to a double 619. The rope bounced barely an inch, and it was enough force to break his trachea. The rope doesn't move...

Nowhere in this thread did I say I listened to hardcore hip hop as a kid. What are you, 20 or something? You show your age and maturity level in general, if you think all hip hop is the way it is now. If you listen to that BS that exists now, and think that's what it's about, I feel sorry...

I'm somewhat pissed that at the comic con in Kansas City last weekend, they had the actors that played Arrow, Merlin and Firestorm. I totally forgot it was happening until the last day at 2pm. And it's a few hour drive.

I have no idea why I like that so much.

I like that also, thanks.

I like that. The vocals aren't that great though, or maybe his voice needs to grow on me.

So, we've gone from being abnormally slow in the Winter, to having the phone be busier than ever. Our season hasn't really started, but call volume is higher than our peak time. And that just kind of happened overnight. Weird. Without getting into too much detail, I consolidated our TV ads...

So...Atom versus Arrow? I'm in. DC is owning with their shows right now.

Lost his email after the change, and not wanting to hit him up with business on Facebook. Oh well, that's the choice they've made.

This is not good. 403 Forbidden

Personally, I liked the one where he ran into the Sun to save the galaxy.

This is the song on iheartradio that made me start paying attention to metal.

It can be done, by explaining he can do it, but can't control it. Flash is insanely powerful, but if he OD's on the speed force, he can phase out of existence permanently (by being drawn into that other dimension called the "speed force" against his will). Note that this video happens after...

I like Howard the best, but Jesse is OK (just not as soulful). I wasn't aware there was another metal thread. Some growls are OK, I'm not into it when the whole song is growls though.

I went through every song in this thread, it took me awhile. What's the point of all of the imagery? Let me guess, it sells better, right? When you put a demon on the record cover, or have someone surrounded in flames on the cover, it's a bit much. Would you say record companies push the...

People are surprised when a Black guy says he's listened to metal, but you guys have been playing Metallica in the weight room for the last two decades (along with other bands). I can listen to all music (but country). Growing up, my parents had three rules (outside of getting good grades)...

What ever happened to upbeat heavy metal like this? What's with all of the growling? Some of the groups you guys have beautiful music and voices, and then they start growling and yelling and ruin it. Why does it have to be so dark and satanic? Where's the uplifting and upbeat stuff? I want...

Cisqo better not be dead when time is made right.

20 minutes in, and it's not bad.

I think I like metalcore, for some reason. When I type in KSE in iheartradio, it pulls up the other metalcore bands.

I haven't had time to listen to the whole thing, but it seemed a bit depressing. I'll reserve judgement until I've heard the whole thing.

I've been listening to heavy metal lately on iheartradio in the gym. It's not my thing (up until now). I listen to hardcore hip hop. On a whim, I made Metallica radio, and all of the sudden, I'm listening to metal all the time. For the last few weeks, I've been listening to Black Sabbath...