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Again I use the knoor bulion cubes and for a big pot I use about 4-5. But those are bigger cubes so if you use other cubes, just add them, taste, and add some more until you think it tastes right. And you can just add salt as well, but again, this just adds more flavor because its concentrated...

The Art and Science of Nutritional Ketosis Stephen Phinney - YouTube Low Carb High Fat Diet Athletic Performance | Russ Scala - YouTube Peter Attia - An Advantaged Metabolic State: Human Performance, Resilience Health - YouTube

Either that or you add a ton of salt, lol. I like the bullion because it ads more chicken flavor.

Well I dont have an irrational fear of carbs. But there is a ton of medical shit out there, peer reviewed studies how carbs are just fucking bad for you. Im not saying everyone should be on a keto diet. I wasnt until 4 weeks ago when I hit my platou and wanted to try something different. I was...

Chicken soup? I make it the old fashioned way my mom and grandma used to make. 1 full chicken split in 1/2 maybe even two if they are small. Put this in big pot of water and boil for like 45 min. sometimes I add in some beef shank or beef shortribs. Then when the 30-45 min is up, strain the shit...

I still have my 40" mitsubishi tube TV downstairs in the basement. It was like the biggest tube TV you could buy. But fuck if im gonna try to remove that monster, its like 400lbs.

Nahh, you dont need carbs to fuel your workouts. And its not leangains, its ketogains. Also leangains, the dude does not carb load before workouts, he just does some BCAA before the workout and then eats after. But yes, on the workout days, he does consume more carbs. As for the Keto, Im just...

Its all about the lawn jarts, bros. Nothing like having some beers and tossing a 1lb metal spike with wings towards your opponents.

To add to this even further, can you even buy a SD TV anymore? I dont see them around anymore for sale. Fuck you can get a 40"-45" 1080p TV for like $300 these days. The only places I see SD tvs anymore is in like cabins we rent out in the summer in northern Michigan.

Yeah thats pretty thin for a 6'3" dude. I would say at least 180-190 all cut up. Im 6'2" and at my thinnest, back in the 90s, I got down to like 180 and I was all sorts of cut up. then I got married and lazy, lol.

Turkey breast I buy all the time, roast that shit and make sandwiches out of it. Better than the processed lunch meat stuff you can get. As for chickens, fuuuuck, my household goes thrrough hundreds of chickens every year. This grocery store chain around me, Kroger, sells full birds for like...

Deep fried turkey is good. My parents did theirs a few years back, so I borrowed their fryer and did mine and it was all that and then some. I brined mine over night for extra juiciness. Just make sure you dry the fucker of any moisture and lower it down slowly.

Tenderloin is good when stuffed with some sausage or something then tied back up, maybe even braised in some lovely liquids. Other than that it tends to be dry as shit. Sort of like a beef round roast. If you are going to do some shredding, get yourself a shoulder, you can either do it slow...

This shit is such a farce. Weve been fed a whole bunch of lies about fat, saturated fat, red meat, etc. All the while they keep on pushing sugars and starches that turn into sugars in a millisecond in your stomach. But hey, its low fat, right? Think about it, men have eaten animals and fucking...

For the past 3 weeks Ive been trying the keto diet (high fat, moderate protein, very low carb). Im stuck at the 195-200 lb mark and just seem to be plateaued there for the past 4 or so weeks. The diet makes you feel great after the initial break in period of 1-2 weeks. The mind is sharp, and I...

I knew a guy I used to work with back when I was like 17 or some shit, he was like 17 at the time dating some 15 yr old. Totally consensual, both high school kids and they both worked with me at the time. Well her parents found out, went after him and he got 5 yrs for statutory rape. Destroyed...

Could be the rap and heavy metal I fucking crank out of my 1000w amp and receiver just to annoy them too. But in all honesty, I dont give a shit either way. I support freedom to do whatever the fuck you want to do, and if they want to play cornholio and stroke Kid Rocks dick, by all means they...

Neighbors right next to me kind of in the back play that shit religiously. And yeah, its annoying as hell. We sit in our backyard with drink in hand, enjoying the evening, kids swimming in our pool, and all we hear is thwump, thwump, thwump over and over again, with some cheers thrown in there...

You have to work at that shit. Once you get married, most people get complacent. They think, all right now Im married, job is done. She/he will love me forever because we are now married, in a contract for life. Then the kids come, the monotony of day to day life... Pretty soon youre living not...

We only have carpet left in my family room, which is brand new last Christmas. The rest of the house we tore the carpet out and I redid the hardwoods. I do more sweeping and damp mopping these days than vacuuming.

When I do my chili, thats basically what I do, but I dont make a paste, I just grind them up in a dedicated coffee grinder into a chili powder, seeds and all. I buy any dried chilis I can get my hands on either at the produce market, or the grocery store.

Mist, how do you live in a world where everywhere you turn you see rape and rape culture?

We have lockers and showers at work. LOL, not that I bike to work. I tend to do my weights before and after work, whichever works best for me. It would be nice to do this, but traffic is fucking terrible around my parts, and some of the way would have to be ridden on the roads, since there...

And you dont either. Citation needed.

Whats with you and the rape shit, Mist? Get the fuck out of your house and quit living in fear of the Patriarchy trying to rape you around every corner.

I have no problem talking to people either. Never really had a problem. I pretty much like everyone I meet and they seem to like me as well. Only the real rare bird that I meet occasionally will clash with my personality but thats a rare thing. The only problem I ever had with conversation was...

I had my Dyson for like 10 yrs now. My wife got a deal on ours, it was like $500 or some shit. And they do get clogged. The little venturi things get clogged all to hell after a few years. I dont know if they corrected this problem on the newer models, but on mine I have to clean it every 2-3...

This is such a BS thing, really. I guess its a thing to say these days and is totally not based around reality. Reality is that children from divorced families have higher rates of emotional problems, early sexual experimenting, dropping out of school, delinquency, teen pregnancy, and drug use...

No one is blaming Facebook, bro. Of course it does what its supposed to. But it sure does play into human nature very well. I man if a woman or man is going to cheat, they are going to cheat regardless what led them there. But the simple fact of so easily connecting to past lovers, sometimes...

So just did a bit of looking and yeah, a dedicated older computer, got several, a few terabytes of storage drives, a TV tuner and some kind of program like XBMC/Kodi.

I wonder if anyone ever correlated the rise of facebook and the increase in infidelity or divorce.

The lip kind or the dick kind?

Yeah I was the one with the wife with a land line, but again, now that we all have smartphones in the house, we did talk about it and shes game. shes even game on the whole TV thing which shocks me, because she consumes more of it than anyone in the house. I guess in our area, there is a...

You can have your water tested. Not sure how expensive it is, but people with wells do it all the time so they dont end up drinking toxic shit.

I got married at 26, looking back it was a good age to marry. We both experienced life, had stable careers, places to live and we were both ready for that next step in life, which was marriage and children. We dated for a few years, she moved in within the first year, it was a no brainier...

Man I really want to do this, but im afraid.Help me out bros. I fucking pay upwards of $240 for the internet, cable, and phone bundle. But im afraid to lose my DVR and the channels we still watch like Nat Geo, history and shit like that. I do have netflix, hbo-go, and amazon prime. Plus...

When I picked up my new phone at Verizon a few weeks ago, they had one of them UE Booms playing. Pretty big store and it filled the entire store with nice bassy sound I was so impressed I bought one. A bit pricey at $200, but well worth it. Loud as hell, can connect to several devices, and best...

New game, sort of like a sims type of thing where you are the vault master. Building rooms, managing energy, water, and food, making new babies, attracting new wastelanders, training up your dudes, managing emergencies/incursions sending dudes out to the wastes to collect shit and gain levels...

I got one of those knock off green egg things from Amazon this summer and its been awesome, I think its called the akorn grill or some shit. $300 free shipping. Put the thing together and did a few butts, some ribs, etc. But the best thing about it is you can use the thing as an oven in the...

LOL @ 2 yrs. You need to make it past the 10-15 yr mark to make it worth something. @ 2yrs its still the honeymoon phase. Just remember, they all get bored, so dont become to complacent. Dont gain too much weight, dont have oneitis, keep a life outside of your wife with your friends and shit...