Search results

  1. mkopec

    Home Improvement

    I dont see this at all. Paid $550 for the last one 4-5 yrs ago. New ones 9 yr are $650ish at home cheapo.
  2. mkopec

    Home Improvement

    Shit man! So I go down to the basement yesterday and see a fucking pool of water around my hot water tank. Just fucking replaced the fucker like 4-5 yrs ago. God damn! Piece of shit GE worthless crap. I guess I need to invest in a 9-12 yr one this time.
  3. mkopec

    Weight Loss Thread

    I never really ate breakfast as well. My whole problem was portion control at lunch and dinner. Fuck did I used to eat a lot. Its been since like April, im probably eating a 1/8th of what I was eating, and im rarely hungry, lost 50lbs, high blood pressure gone. Haven't had my blood lipids...
  4. mkopec

    What do you do?

    We dont have time sheets, we are all pretty much salary exempt around here save a few contractors. But we do have a labor report to fill out monthly which is basically what job number/program we bill to type of thing, more for internal tracking of labor $$.
  5. mkopec

    Weight Loss Thread

    You should try rubbing your bitch tits instead, bro.
  6. mkopec

    Weight Loss Thread

    I dont give a shit about toxins but if something I can do to prolong my life, reduce the chance of cancer, reduce the chance of cardiovascular death, reduce the chance of brain deterioration then maybe there is something there. Dont be fucking dense. I just linked you 7 published studies how...
  7. mkopec

    What do you do?

    No Im in new product development. OEM sends us styling surface they want, we pick it apart, make it feasible and make parts from it. Then we test them digitally at first, FEM, then real world testing in environment chambers, shit like head impact analisis, air bag deployment but thats different...
  8. mkopec

    Home Improvement

    Thats a good tip. would of never thought to use wax, but it does make sense.
  9. mkopec

    What do you do?

    At the time I was on the launch crew for the Ford Heavy duty truck, mid 90s. I spent like a year down there. Cool thing was they would fly me out on a Ford jet every monday, and fly my ass back home every fri. And I dont mean the F250 or F350, I mean the semi that they had. Since then they sold...
  10. mkopec

    What do you do?

    Yeah cost of living is huge. I had an opportunity to go work in CA for Tesla and turned it down I would of lived good, but not as good as I do now, even with a 20% hike. I worked in Kentucky for a while, down in the Ford Kentucky truck plant doing some launch stuff, now that would be the place...
  11. mkopec

    Weight Loss Thread

    LOL, hippy science. Granted the research is fairly lacking, but it has been done in humans and in mammals and more studies are being done and there is undoubtedly positive results so far. Fasting: Molecular Mechanisms and Clinical Applications Fasting has been practiced for millennia, but...
  12. mkopec

    Weight Loss Thread

    double
  13. mkopec

    Star Wars: Battlefront, as told by Dice on Frostbite 3 (PS4?/XBone?/PC?)

    With the movie coming out this fall, I predict this will be the biggest fucking game this Christmas, by a longshot. Oh and maybe Blackops 3? Hehe.
  14. mkopec

    Desktop Computers

    Yep
  15. mkopec

    Desktop Computers

    Well on MS2013 linc turned into Skype business for us. I guess MS bought skype or some shit. Same shit really just an interoffice chat program. We use ours all the time, fuck calling people. I dont think I used my office phone once in the past 2-3 years, lol. Its all email and chat.
  16. mkopec

    What do you do?

    We dont have secretaries, but we do have interns and co-ops which we make do all the shitty stuff we dont want to do ourselves.
  17. mkopec

    Marriage and the Power of Divorce

    I graduated in 92' and what was going around my high school that I remember was Gerbaud and Guess jeans, which were of course rolled up tight around your ankle. If you didnt have those then you were considered a poor loser schlep. Oh and of course you had to be rocking your mullet. and the...
  18. mkopec

    Parent Thread

    When my sons were like 4 and 6 we woke up one Saturday, kind of late, because we drank that Friday. Anyway, it was all quiet in the house, so I got worried. Usually the kids would wake us up first thing. So I go into the kitchen and on the dining table they had all sorts of cleaning products...
  19. mkopec

    Weight Loss Thread

    Thats good, at least you did something about it. Good for you bro.
  20. mkopec

    Weight Loss Thread

    Obese is 30+ overweight is 25-30. And no, weight loss would fix some shit, but not necessarily your blood sugar, insulin resistance and IGF-1. In the documentary he fixed all that shit with a streight up 4 day fast, without losing much weight. But it went back to his normal without doing more...
  21. mkopec

    Reddit is on fire

    redditviz | reddit interest network
  22. mkopec

    Desktop Computers

    LOL they just upgraded our entire office with 2013.
  23. mkopec

    Weight Loss Thread

    He only does the small calorie meal so the diet can be maintained indefinitely. It just makes it easier for people to do it knowing they have one restricted meal rather than nothing at all. He tried the 4 day a month fast and the one day on and one day off fast as well and he just didnt think...
  24. mkopec

    Weight Loss Thread

    Eat, Fast Live Longer BBC Documentary HD - YouTubeBBC documentary about the positive effects of fasting.
  25. mkopec

    Weight Loss Thread

    LOL, im not here to convert anyone, I simply dont care. But I did want to dispel some myths about it, like you entering some "starvation mode" because you fasted one or two days a week. Thats simply false.
  26. mkopec

    Weight Loss Thread

    Yeah, I know I was just kidding. My mom says shit like this to me all the time.
  27. mkopec

    Weight Loss Thread

    I did it just yesterday to see how it went. Yeah I still ate, about 800 cal in 2 meals, one at 12 the other at 5, mostly protein and some veg and I felt fine, not even hungry. I still have not eaten anything since 5 last night and I dont even feel hungry right now. I will eat again at 12, which...
  28. mkopec

    Weight Loss Thread

    Id laugh in their face and tell them they are fat. Then lift up your shirt and show them the pack.
  29. mkopec

    Weight Loss Thread

    I just read a book (The FastDiet - Revised Dieting Kindle eBooks @ Amazon.com.) that strongly encourages a 2 day a week fast. It has plenty of human and animal studies it cites as support for this. It all basically stems from the theory that humans, through evolution, were designed for periods...
  30. mkopec

    Smartphones

    Anyone have or had the Samsung S5? I have an S3 right now and my verizon is offering the S5 for $50 as an upgrade. Good phone?
  31. mkopec

    Tool might eventually release a new album someday

    Conditions of my parole is one of my faves. So moody and dark, I love it.
  32. mkopec

    Refrigerators

    So the new fridge is in for about 2 weeks now, totally happy with it. Its virtually silent, produces satisfactory ice and well, it keeps frozen food frozen and cold food cold, lol.
  33. mkopec

    Weight Loss Thread

    Im officially down 50lbs now. 210 down from 260 in the spring. Being 6'2" myself I would like to be down in the 180-190 range so I still have a ways to go. Shit is definitely slowing down now but still trending down.
  34. mkopec

    Home Improvement

    I agree. The only way I would sign up if it cost like $5K initial investment. Or if I was building a house and had the panels in mind when I was building. Plus replacing my furnace and all that shit? No thanks. I still believe in insulating the shit out of your house. That goes a long way if...
  35. mkopec

    Red Pill: Bitches Are All the Same / MRA Circle Jerk

    This is another thing that pisses me off, like men were some batterers of women or some shit throughout history. Women have always been cherished by most men and never beaten. Yeah there is always the dickheads which threat their women like shit, still fucking happens to this day, but this shit...
  36. mkopec

    Red Pill: Bitches Are All the Same / MRA Circle Jerk

    ITs not a social opinion, its the most comprehensive study of sex and past 5000 yrs of civilization.
  37. mkopec

    Red Pill: Bitches Are All the Same / MRA Circle Jerk

    Monogamous Civilizations The benefits of socially imposed monogamy | Human Civilizations Sex and culture [electronic resource] : Unwin, J. D. (Joseph Daniel), 1895-1936. : Free Download Streaming : Internet Archive
  38. mkopec

    Red Pill: Bitches Are All the Same / MRA Circle Jerk

    Either way I showed the statistics, its around 20%-30% so lets say a quarter of all females in a relationship or marriage are stay at home mothers. and as to your point Alkorin, they make less because of the choices they make.Why Women Dont Make Less than Men For instance my wife could...
  39. mkopec

    Red Pill: Bitches Are All the Same / MRA Circle Jerk

    Ok call it whatever the fuck you want to call it, its the same shit. Merger, alliance, consortium, its still the same thing, thats not my point. My point is that men are turning away from whateverthfuck you want to call it. Your second point is moronic. Ok, lets say you have a bread earner...
  40. mkopec

    Red Pill: Bitches Are All the Same / MRA Circle Jerk

    Yes, children cost the same, but now you need two houses, or two living spaces instead of one, now the wife needs to work or is reliant on state aid. In esscense you need more resources now that the family is split up. Maybe not double, but for sure more than before where resources were more...