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Lower dose might not have an as impressive effect, but is it worth the risk to fuck your brain up in the long run, for something you could almost certainly deal with lifestyle change? It's a bit sad that doctors first answer to trouble like hbp, reflux, high LDL, gout, and many other ailment...

Certainly not worth panicking over, you're way closer to optimal than your doctor will put you at with statins. It's worth looking at the link Melicant provided. If you're at 260 TC because of butter, eggs, avocado, olive oil or other good source of fat, you're probably at a very nice level. If...

What's super high ? All cause mortality is way higher at 100 than 300, optimal is around 230 it seems...

There's some kind of cheating going on with Freiren. The EPs feel like they're 5 minutes long. Not the best anime ever by any stretch but that's one of the most entertaining one in the last few years.

You probably want to do something like this to mitigate whatever damage's been done : I don't have any study or anything to back it up, but my guess is that PPI or antibiotic do damages to the gut microbiome, that everyone agrees on. This isn't permanent but a lot of people have a really shitty...

Gaviscon is a fairly small dose of anti acids. It's main effect is to make a sort of paste on the top of the stomach liquids, preventing it for moving up. It's half a teaspoon worth of sodium bicarbonate which won't cause that much trouble, especialy if you just take it before bed. Nothing like...

If the sore throat appeared before or shortly after the cough, it's quite unlikely to be cancer or anything in the lung.

You might want to add Gaviscon to the deal for lpr, it can't hurt and will help, especialy if it's a non acidic reflux. Unlike Omeprazol it's very safe... You can try gargling some baking soda, if you feel instant relief, it's probably that your pain is caused by pepsin coming up your throat...

LPR? If that was regular heartburn you'd have noticed, but LPR can be silent until it's a major pita.

Suddenly vaccine adverse event will be a thing.

Infrared could help, and.certainly not hurt.

Have you? You'd know brain is mostly fine in ketosis. Some dude fasted 380 days, lost 250 pounds, and could still function normaly. And the argument is that the brain, and the rest of your cells are a whole lot finer than cancer cells in that state. It's not so far away from the regular chemo...

Since in here we tend to trust experts, here's I think one of the lead scientist in that field. How to manage cancer with diet. How cancer live on fermentation, require glucose. The general idea is that cancer cell aren't as capable as regular cells, and by doing the right thing, combining...

Do we know what happened to Khorum?

Well my Legos which I inherited from my older siblings, so mid 70's aren't in great shape. A lot don't fit that well anymore. Also neither of my girls play a lot with them. I'll see how it goes with the boy.

If he's gone, he'll be missed.

Beehive keepers sell them usually. Best is to get some from a local one.

You take a daily dose of pollen, starting with very small dose. It will itch your throat, and after a while you'll tolerate it, then you increase dose, until allergies have gone. And then you keep taking low doses all year long. I think it's better to start after the allergy season, and try to...

Almost like "food is the first medicine", a shame doctors this day have forgotten this (and the oath, for most...). That being said, you'd need a really difficult to obtain diet to get rid of allergies, just by that imo. You'd need stuff that straight outlawed to sell in the USA, and most...

You could go back in time and eat dirt while being a kid, and reroll eating completely sterilized food all your life. That being said, I have no allergies, but I know several people that got rid of them with the pollen/raw honey trick. Also know someone whose allergies disapeared, and he put...

Trying to eat pollen (from a local beekeeper, to have the same pollens..) all year long, starting in autumn. You're fucked for this year.

I believe it's going to be like 'self driving' cars, it's going to hit a wall fairly soon, and won't ever compete with 80 iq people. At least not until some major theoritical breakthrough.

3 kids, 0, 2 and 6. All my muscles are aching even those I didn't know existed. I wish I got them earlier, as I started at 35...

Yeah that's my take on keto and fasting, it's usefull to do it periodicaly, but I wouldn't do IF everyday, nor try being in keto every day. Sure I'm fasting 5 days in a row now and then, I do a keto diet a times, but most of the time I do neither. Keto/Fasting usefullness in preventing/helping...

Nm i can't read

You've got different benefit from 48h+ fasting, especialy on the immune system. And it's suprisingly easy to got to long fast when you're used to IF.

Prolonged fasting is showing promise for these kind of things. There's a lot of research pointing toward it being usefull. https://www.mountsinai.org/about/newsroom/2019/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases...

Yeah, K2 is to make sure the calcium goes into the right place, i.e. the bones rather than your arteries.

I'd do a vitamin D level test, vitamin D deficiency can definitely cause low blood calcium. If vit D is low, you probably want to get 10k IU per day for 3 months.

I think that's something that scientists determined in the 70's or something, like we're missing something fondamental in our understanding of humans to be able to create something sentient. And WE haven't made any progress in that direction. We just have bigger toys based on the exact same...

Are we ? Isn't it just a fancy search engine. Actually, worse than that, as we can see, it's like google on steroid, censoring entirely whatever isn't politicaly correct. You don't have access the the "source material", so it's a search engine for dumb people. I might be wrong, but to me it...

I have a friend that does something like this, he just eat some pollen pills and his allergies are gone.

Something lasting that long could be lpr? Look that up, and if you think it's possible gargle/throw in the nose some water with sodium bicarbonate every few hours, if it gets better quickly, that's it.

My experience with kids: one year in the bio-hazard areas which are nurseries make them pretty tough afterward... My older one, 6 year old, hasn't missed a single day of school due to sickness. That shit is wild, my kids are bringing ebola-like stuff twice a week from september to april when in...

I was snoring a lot, my wife complained a lot. Lost 50 pounds from 32 bmi to 24. Snoring gone entirely. For me it's magnesium, vitD and tryptophane before bed, not all the Time, but regularly and it does the job. I don't think there's any side effect associated with this.

Don't forget to take it at least 2 hours after eating protein, else it's mostly worthless.

Sugar is the worst offender, but I understand that people want to roll back everything done in the second half of the 20th century. 'Science' was telling us that carbs were the foundation of our diet... Those industrial fat don't look too great either. Probably a lot less bad than industrial...

It seems like working as intended... Considering how widely used melatonin is for lots of stuff and that no study report any serious side effect for melatonin for humans, I'd say it's one of the safest sleeping pill you can find. But as all supplement and drugs, obviously the least you need, the...

There is no study showing it, but I think the reason why some people are recommending to not use it long term is that, since it's a hormone, if you take a lot of it on a regular basis it could leat to atrophy of the pineal gland which is naturaly producing it. I haven't found any study backing...

Melatonin might be a bad Idea for long term. But using it less than once a month is probably the safest shit for sleeping you can find as it's an hormone you're producing all day and night long. It's possibly an issue if you take it for months or years, daily. For someone who doesn't have a bad...