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Ya, I think its going to be pretty rough (especially the eating - feel like I eat a shitload already. I really don't want to cut out my cardio either (maybe only jog 2-3 days a week and box 2 days a week) but we'll see. Might be time to get on the juice......

Please god no. But it would be fitting hahaha.

The meals aren't really that small to be fair. Put on noticeable muscle eating this way, though with the amount of cardio I do (jogging every morning, boxing 3 days a week, soccer/basketball on the weekends) it hasn't been as much as I'd like. Once the pu bball league ends next month I'll go for...

You already know.

I don't blame Barca for not wanting to sell him either - good cover if anyone goes down. I also think he makes a move in the summer, but not to Arsenal. This was kind of a now or never type deal given his age. He'll probably wind up at City or something this summer for a retarded amount of...

I'll lay out my diet for you guys to critique, since the other thread is unreadable. Breakfast (6:45) Oats 3 egg whites Water Break 1 (8:15 am) Protein shake (25g mixed with 1/2 water 1/2 skim milk) Mini Lunch (10:30 am) Tilapia/Cod, Quinoa, Steamed Veggies (usually broccoli or...

$2500 is a "financial windfall" but you have the cash to hire a landscaper? Loooooooooooooooooool. I don't even have a fucking landscaper!

Fuuuuuuuuck me.

You were doing so well, but this is absolute proof of troll. Good job, good effort.

T-Minus 1 day until the xfer window slams shut, and Arsenal aren't going to bring in anybody. Madness. Instead the board put a freeze on ST's - talk about a fucking spin job. If Arsenal happen to lose tomorrow, there may be rioting in the streets. Wish Stan and Gazidis would GTFO already. Even...

France.... fml

http://www.amazon.com/Mohu-MH-ANT100...s=leaf+antenna Anyone have any experience with these? $40, I figure its not a big deal if it turns to shit - have a small tv in my home office I don't want to add a cable box to, and want to try these little antenna's.... I realize that they only bring...

Still works, but tbh not sure why people even bother trying to "date" anymore. Just use Grinder and you should be good.

$$$$. Gala is going to have a pretty fucking interesting team going forward. Need to check on their CL status quickly.

Seconded. Only a matter of time before lolCrossfit made its way in this thread.

Went into this with some hesitation - but was pretty impressed. If they can keep this kind of pace up it will be a memorable final season.

Just turned on Pool/Oldham - what are you doing GK? Saw Spuds also lost this morning and Chelski needed a late Torres goal to equalize. Fun seeing the lower level sides play so well. Arsenal certainly could have lost yesterday if we didn't throw on Wilshere/Gibbs. FA Cup is just plain fun.

Coutinho seems a done deal - hope he's not ready in time for the Arsenal match... good little player. Arsenal played like shit today at the back and managed to sneak a win. Pleased with the result, but Santos has to be the worst Arsenal player since Silvestre. Absolutely terrible on the ball...

Ya, like I said - not too bothered on Zaha.... but Wanyama on the other hand is a different beast entirely. Been brilliant this season and he's ready to go RIGHT NOW. Love his game. Physical, strong, massive engine - Not even sure why I'm bothered - everyone knows Arsenal ain't spending the...

Just what I've read - either way, would have loved him at 7/8 million quid but dont' like the deal over 10. At least for Arsenal. More important targets than another 20 year old project. We have enough good young players.

Liked Zaha as a player - only seen him once, but he is what we'd call "one for the future". That said, at 15 million pounds for somebody that inexperienced/green - there are MUCH better ways for Arsenal to spend that money. We have OX anyways, who has proven he can be effective in the same...

Show is hard to watch now. I agree that ending was pretty WTF - I hope Jim finally wisens up and dumps that frumpy fat hag. How does she look like that in her mid 30's? Jesus, my grandma at 77 doesn't look or dress much worse.

Ya he's straight fucked. That ball boy is a little faggot in need of a good old fashioned American ass beating, but Hazard was a fucking idiot and deserves whatever punishment gets handed down. Its a strange situation, but you have to know where you are/who's watching etc. I'd say the same if it...

I wouldn't go that far, but I spent a few weeks there in the fall buying up minerals/royalties - I ain't going back, and none of the landmen I've sent up there have stayed more than 4-5 weeks. Strange place. Morgantown was pretty though, and seemed a nice little town for sure. Watched one...

If he wasn't such a whiny pussy he actually COULD be one of the greats - but his attitude has kept him from reaching his potential. Not even sure where the Lakers go from here to be honest. I certainly didn't see this coming. Saw a stat today that had the Lakers/Celtics are a combined 37-46...

I remember being told constantly on FOH over the summer that DH was one of the all time great Centers. LOOOOOOOL.

You get any C Diff patients yet? Smelling that shit (literally) once when I was a wee lad was enough to put me off medicine as a career choice/option. Fucking vile.

My only advice would be to leave the girlfriend at home and bring a bro friend. More hot sluts in Austin per capita than any city in America, no doubt. Otherwise, South Congress can be fun, 6th street can be fun if you're really young (early 20's). I would say Lake Travis would be fun but the...

Yeeeeeeeeah buddy. Right answer!

You gonna see her again?

Cheers for that. All of what I've read has been bro-science.

Nah, I'm genuinely curious. I see a lot of eating regiments on bodybuilding.com stating pretty strongly to avoid fruits at all costs - but I don't.... I needs me some oranges and mangos. Also, a lot of them cut dairy out totally (yogurt, milk etc) but I don't do that shit either, as I need my...

If its just sugar than why are fruits okay? Is milk ok? Just start eating good and taking Test/Anavar and be a man.

LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL. That makes it even better. This story is going to be played out like crazy, when the real story should be Swansea/Bradford making a cup final. Great for both of those clubs.

ROFL - probably the fucking dumbest thing I've ever seen in football. Hope that little prick gets a fine/2-3 match ban just for being a dumbass. That was utterly bizzare!

What a start to this second half by Arsenal - Poldi has been absolutely brilliant tonight.... Most Jekyl/Hyde team I've ever seen in my life, in any sport. Pissed at Big Sam for bringing Diame on this late, down so much when I need him rested for our FA Cup match this weekend.

Having a tough time deciding which Harbaugh is least likable. I want to say its the chubbier one......

Sharp bathroom. You give any thought to molding above the tile? Plain white would look good - my folks did something eerily similar last summer with my help, and the molding really tied it together well. Cheap and easy to install.

I've felt really good since adding back whole grains into my diet (oatmeal in the mornings, brown rice etc) - and noticed that I was getting CRAZY cravings before switching back. When I wasn't eating any grains, all I wanted was a fat burrito or a jimmy johns sandwich... couldn't be bothered...

Ya, thats what I have always assumed based on bro science and shit. Love me some butter, but since cutting it completely out I don't really miss it. Much. Potato's kind of suck without it though, but I've been drizzling the EVOO on them before baking them and its decent.