Health Problems

Captain Suave

Captain Suave

Caesar si viveret, ad remum dareris.
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Aaron said:
Haven't frequented this thread, but popping in now at the request of my Father (and his wife to be honest). They are getting on and noticing their short term memory is not what it used to be, and it worries him. He asked me to look into if there was anything that could help either slow down the decline, or even reverse it.

I told him what little I knew: that the brain is mainly cholesterol, and so eggs are good. Also to eat fatty meats. And to reduce alcohol consumption (he was not happy with that).

What do you folks recommend? Any foods to add, or avoid, vitamins, medication, exercise? Any help would be appreciated.
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Exercise, sleep, weight loss, hydration, and alcohol reduction will dominate food choice and supplements. Regular social interaction, having an active network of friends and loved ones, reading, and music/language practice are also important.
 
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Khane

Khane

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Diabetes is pretty fucked dude. Good luck.

It's incredible how normalized that disease is in this country.
 
ToeMissile

ToeMissile

Pronouns: zie/zhem/zer
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Control said:
Not much to add directly, here are some random bits that might help the initial googling. Making sure vit D levels are good is really important as people get older and get out less. Ginko is always brought up for brain stuff, and I've seen creatine being increasingly mentioned for brain health too. Huberman and Attia have some good podcasts on aging health. One of them mentioned taking phosphatidylserine as a neuroprotective. Lots of nootropic stacks out there that might be worth exploring. Anecdotally, I don't think most of them do much unless you happen to be deficient in something, but with some short-term tests, they might find something that patches up a deficiency they didn't know they had. Ideally, you'd have some test or metric that you could do repeatedly and compare against though, since the effects can be gradual/subtle.
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Apparently creatine is more effective in older adults. It’s apparently extra work for the kidneys, so that should be taken into consideration if there are existing issues
 
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Gurgeh

Gurgeh

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ToeMissile said:
Apparently creatine is more effective in older adults. It’s apparently extra work for the kidneys, so that should be taken into consideration if there are existing issues
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Low carb diet, a lot of low intensity exercise, like walking. Outdoor, sun exposure.

Methylene Blue shows impressive results in rodent to prevent dementia. Could be a temporarily patch to the mitochondria issues while trying to fix them through diet and exercice.

What sucks is that you don't have much time, as cognitive problems sets in the willpower to fix them go away, and not much to do then.
 
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Borzak

Borzak

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Speaking of the eye laser surgery. I've never had it but I talked to someone that had it before. I don't know if it changed after ACA insurance and stuff but it was mega expensive unless your insurance covered it and not all did. Apparently the machines/lasers they use they rent or lease and the doctors don't own them. Maybe that has changed.
 
Noodleface

Noodleface

A Mod Real Quick
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Khane said:
Diabetes is pretty fucked dude. Good luck.

It's incredible how normalized that disease is in this country.
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Yeah, thanks. Unfortunately the education wasn't there when I was younger and I was shitty about going to the doctors. Prediabetes would've been a massive wakeup calo.
 
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Cad

Cad

scientia potentia est
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Noodleface said:
Yeah, thanks. Unfortunately the education wasn't there when I was younger and I was shitty about going to the doctors. Prediabetes would've been a massive wakeup calo.
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I assume you're talking type-2? Have you gotten on any GLP-1's yet?
 
Cad

Cad

scientia potentia est
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Noodleface said:
Yeah type 2. I ate like shit in my early 20s (hardcore raiding) and had a genetic disposition.

Haven't looked into those yet but may ask about them.
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They are designed to help with type 2 diabetes and just happen to also cause weight loss. The insulin sensitivity piece is exactly what they're supposed to help with. I'd look into it.
 
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moonarchia

moonarchia

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Noodleface said:
Yeah type 2. I ate like shit in my early 20s (hardcore raiding) and had a genetic disposition.

Haven't looked into those yet but may ask about them.
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Definitely go that route if you get to the point of needing to do shots. Once a week is much better than daily. Diet and exercise now, not later. Get to a healthy BMI. Seriously, for your wife and kids. Just do it.
 
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Gurgeh

Gurgeh

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moonarchia said:
Definitely go that route if you get to the point of needing to do shots. Once a week is much better than daily. Diet and exercise now, not later. Get to a healthy BMI. Seriously, for your wife and kids. Just do it.
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I've already pointed out that I'm not a huge fan of Ozempic and the likes, but if you're diabetic with a bmi >30 and haven't been losing multiple pounds a month, you should start use it, like yesterday.
 
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Izo

Izo

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Weightloss Skinny Legend GIF by petey plastic
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