Update:
I havent taken any Metoprolol since the night of the 22
I haven’t had any AFIB episodes since the morning of Friday the 25th and ending around 4pm PST(they went away without taking any medication, and the sensation was more annoying than concerning). I really REALLY hope that’s a good sign. Laying down doesn’t seem to be triggering anything anymore. I still don’t want caffeine or exercise until I speak with the cardiologist though. If the AFIB episodes started Thursday the 17th, I’ve now had more days without (8) than with (5).
Walking doesn’t seem to trigger a response, nor does lifting anything mildly heavy. Every night before I go to bed, my heart rate has dipped into the high 40s bpm range (ER doctor said that if that ever occurs to NOT take the medication they prescribed)
However, I do feel like I’m having general anxiety issues (mostly because I admit I’m worried of the physical symptoms returning). I think it’s made me more “hyper aware” of my own heart beat, I tend to be able to hear it when I’m sitting down at rest. But when I check my pulse, it’s typically no higher than it should be(mid 50s-low 60s). I’ve also ditched my Apple Watch for now since wearing it made me constantly want to check my heart rate which was prob messing with my anxiety.
I see the cardiologist next Wednesday and I really hope that if I’ve had no AFIB episodes by then, the doctor will conclude that I was suffering from very high anxiety issues for several days and that’s what caused the AFIB.
Current resting heart rate is 55 bpm
edit: I forgot to mention, my mother developed AFIB at some point several years ago and has been medicated since. However, in her case, when the AFIB started, it NEVER went away on its own. Even for a day.