Date the ban will be lifted: Never
- 111d 31m
But you can't cheat. You break the chain if you cheat. And have to start over. Which I doubt is good for your body.
Yeah I am realizing this. It seems every two weeks I get fatigued with the keto and have a massive cheat day where I gorge on bad stuff. The results are 5lbs of water weight overnight plus maybe a pound or two of fat. Basically wipes out a weeks worth of work. I've started to record daily weight on a calendar and its becoming clear and I'm not going to get to my goal unless I stop with the cheating.
How much would you say water weight can fluctuate in a 5'10'' 210lbs male?