What exactly are you doing? Just not eating for the 16 hours?
Is 16/8 in and of itself a programme? I'm doing that already but also keto, and I for sure would like to add oatmeal , apples, etc back into my diet "soon".
It’s basically you can eat responsible from noon till 8pm. Outside of that water, black coffee, plus or minus Diet Coke depending on which weight loss messiah you follow.