Just checking in because I am starting my fitness routine. Been putting it off for a long time and recent health concerns tell me it's time.
Current weight: 225 freedom pounds, 6'1", penis length 6-7" depending on activity.
Would like to lose 30 pounds.
I have a gym membership strictly for cardio and a rogue squat rack with bench in my basement, a long with 300 pounds of plates.
My plan is to do a modified 5x5 (have a bad shoulder injury) a long with cardio. Once I lose the weight I want I'll probably look more closely at putting on muscle. What's important to me is lifting is the one exercise I actually enjoy doing. Worst part is waking up several hours early to do all this (no time with kids).
No real point to this but rambling.