Makes sense, my parents used to buy a calf at auction and raise it in their pasture. Grass and then garden scrap + grain or corn finished (can’t remember the details). Practically a different protein than what you get in the store.
You might have sweated out a fuckton of electrolytes and fluid. If you didnt replace it properly it could explain the tough workout today.
Probably, I mostly drink water and I have one coconut water everyday. I probably should have had a Gatorade. I will have one or two now.
Gatorade has a shit ton of added sugar in it. Though everything else is all fake sugar/sugar alcohols.
www.drinkbodyarmor.com
I don't disagree, I really don't drink Gatorade. The wife just happened to buy some for the kids so it was simply a matter of convenience. Aside from coffee/zip fizz to start my day I drink water 99% of the time. I have a few adult beverages every now and again, maybe once or twice a month sometimes nothing for a few months.Gatorade has a shit ton of added sugar in it. Though everything else is all fake sugar/sugar alcohols.
I’ve started drinking these BodyArmor Lyte things maybe once a week if water isn’t cutting it or I’m just feeling particularly dehydrated.
LYTE Sports Drink | BODYARMOR Sports Drink | Superior Hydration
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I used to drink those zipfizz things too, but they never seem to dissolve nicely and the fizz has a weird texture and tartness.
Sleep and rehydration are badly underrated components of fitness and weight loss. If you're not peeing basically clear all the time, you're not drinking enough. Also, for many people, myself included, their body tends to mix up the signals of thirst and hunger, leading to obvious overeating. Drinking whether you feel thirsty or not, or when you start feeling like you want a snack, can make it easier to cut back on calories.
A great breakdown/response to the study. Not sure who this guy is but apparently we’ll known.Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance
A study of the effects of non-nutritive sweeteners on human metabolism as well as their microbiomes reveals how these can induce individual-specific, microbiome-dependent changes to glycemic responses, warranting follow-up clinical studies to understand long-term impact.www.cell.com
"Collectively, our study suggests that commonly consumed NNS may not be physiologically inert in humans as previously contemplated, with some of their effects mediated indirectly through impacts exerted on distinct configurations of the human microbiome"
If you accept that gut microbiome is important, then you should consider that fake sugar garbage altering your gut microbiome could have consequences.
