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  1. Itlan

    Arkk's Weight Lifting / Fitness Thread

    You'll plateau eventually, but the noob gains are serious. And I was just asking where DNP is found. I've never heard of it and don't know in what sort of supplements I'd find it.
  2. Itlan

    NFL 2014 - 2015 Season Thread

    I'm proud of all of Eli's records, okay?
  3. Itlan

    Arkk's Weight Lifting / Fitness Thread

    Is DNP used in fat burners? Where would you find it?
  4. Itlan

    Weight Loss Thread

    Do pushups with fists, keep your wrists neutral during bench. You could even try rolling them forward a bit.
  5. Itlan

    Weight Loss Thread

    Lol I currently bench 225, squat 285, deadlift... 275. /wrists
  6. Itlan

    Weight Loss Thread

    My man.
  7. Itlan

    Weight Loss Thread

    I eat 3000 calories and I'm still losing bf.
  8. Itlan

    Weight Loss Thread

    My deadlift is shit. I'm past BW on bench, 1.5 with squat, and not even 1.5 on deadlift. So fucking frustrating.
  9. Itlan

    Weight Loss Thread

    Are those handheld shits accurate at all? I find it hard to believe my abs are showing at 16% but I suppose it's possible.
  10. Itlan

    NFL 2014 - 2015 Season Thread

    Actually, their season usually ends on the final game of the regular season. They always try to sneak into the playoffs and then get hammered. Giants look like fucking shit.
  11. Itlan

    The Fast Food Thread

    The only Burger 21 in Jersey is in Camden County? No thanks.
  12. Itlan

    Weight Loss Thread

    Interesting. Beans make me shit. I think I have IBS.
  13. Itlan

    NFL 2014 - 2015 Season Thread

    More than you'll see in a lifetime
  14. Itlan

    NFL 2014 - 2015 Season Thread

    My boy killed it.
  15. Itlan

    Weight Loss Thread

    Does caffeine make people shit? I've never experienced the so called "pwo dump." Last I read, doctors claimed it wasn't the caffeine that made people go from coffee, because decaf has the same effect in people who shit after drinking coffee.
  16. Itlan

    NFL 2014 - 2015 Season Thread

    This hurts. It's the truth, but god damn it hurts.
  17. Itlan

    Weight Loss Thread

    Pay for it in the end? On 100mg of caffeine a day? I don't see how that is at all possible, but enlighten me?
  18. Itlan

    Weight Loss Thread

    That shit will keep you going on an empty stomach man. Worked wonders for me personally.
  19. Itlan

    NFL 2014 - 2015 Season Thread

    Listen, this site is on a quest to find America's best burrito, and if there's one thing I love more than lifting weights, it's eating a fucking burrito. I fully endorse this site.
  20. Itlan

    NFL 2014 - 2015 Season Thread

    Rams D is serious bruh.
  21. Itlan

    The Food Thread

    I'm just a snob in general. Sorry. I'll see my way out.
  22. Itlan

    NFL 2014 - 2015 Season Thread

    Marino never had the talent backing him up other teams did. I just think he was the best pure passer I've ever seen play the game.
  23. Itlan

    The Food Thread

    I'm not sure what that means.
  24. Itlan

    The Food Thread

    I'd rather not drink than drink any of those.
  25. Itlan

    Weight Loss Thread

  26. Itlan

    The Fast Food Thread

    White Castle is excellent. Come on bros. Lets all get a crave case tonight. Only 4500 calories.
  27. Itlan

    The Food Thread

    If Sam Adams is your go to, I'd fucking commit suicide in your god damn town.
  28. Itlan

    The Fast Food Thread

    This place will definitely affect my gains. I'll have to eat half and save the rest for later and not eat anything else I'd guess.
  29. Itlan

    The Metal Thread

    Debating going to see them, but last time I went it was all the basic hits bullshit. Can't blame them, such a lengthy disco... but I'd love to something like "Run of the Mill" or "Heroes End." Halford sounds like shit lately too so there's that.
  30. Itlan

    NFL 2014 - 2015 Season Thread

    1. Dan Marino 2. The rest
  31. Itlan

    The Fast Food Thread

    Golden Oreos are already perfect. I would never stray.
  32. Itlan

    The Fast Food Thread

    I eat like that in public... how he eats at home... should I not?
  33. Itlan

    The Fast Food Thread

    There's a Fuddruckers literally across the street from work. Should I go?
  34. Itlan

    The Fast Food Thread

    I only like Qdoba cause they have that habanero salsa.
  35. Itlan

    The Metal Thread

    Slipknot is super gay bro.
  36. Itlan

    Weight Loss Thread

    It was a rather tongue-in-cheek comment. Doesn't come across as well via text.
  37. Itlan

    Weight Loss Thread

    Had a headache all day today - took my pwo and it went away immediately (100mg of caffeine). Fml.
  38. Itlan

    NFL 2014 - 2015 Season Thread

    I believe the same thing occurred with Ballard and NE signed him.
  39. Itlan

    NFL 2014 - 2015 Season Thread

    David Wilson put on IR and advised to never play football again. Ouch.
  40. Itlan

    Weight Loss Thread

    Boom. Those 3 are all you need. And I personally do train fasted, and BCAAs have made a world of difference as well as pwo.
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