FWIW, its doing quite a bit better. Although sitting much of day was rough at times, it did give the back a chance to rest. Ended up picking up some Tylenol on the way home and that was a big help, haven't had any pain once i took some of those mid afternoon. Been a long time since I've taken Tylenol, i usually just stick with Advil. using the heating pad this evening has been nice as well, ill see how the next few days go if I want to pickup the heating pockets or not.
I'm thinking ill be ok once i give the back a few days to rest and relax; but this has definitely pushed me into getting back into the gym. I fell out of it during Covid and then after I moved into my new house, i lost the convenience of having the gym just a 2 min walk from my apt, but I really need to lose a bit of weight and get back into better shape.
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