So I'm physically and mentally preparing myself for a 4 or 5 day back country excursion along the crest of the Swan Range and could use some tips. Never done anything of this magnitude, but I think I'm ready to tackle something pretty big before I head back to TX. Really looking for how to pack max calories with minimum weight.
Weight wise by far your best bet is various types of dehydrated and/or freeze dried stuff (basically, why carry water or water containing food if you don't have to). Problem is, a lot of that stuff has MASSIVE amounts of sodium in it. That's definitely the case with most of the meals that you'll find in various hiking/outdoors type stores. However, when I did a 7 day trip on the West Coast Trail last year the girlfriend and I ordered a bunch of meals from Packit Gourmet (
Packit Gourmet). Their stuff is freeze dried, so it's not crazy with the sodium. I liked pretty much everything that we got from them. I would say approximately half to 2/3's of our meals/calories for the week were Packit meals. The rest was trail mix, granola bars, oatmeal, Nutella, and some fresh food that we had for the first few days. We probably brought way the fuck too much food with us, it felt like I ate like a king the whole week. I barely lost any weight on the trip, I ate so well, when normally you should expect to lose half a pound to a full pound a day.
As a result, our bags were pretty heavy, despite investing in some pretty good, lightweight gear. My girlfriend is pretty tiny, so I limited her pack to 25-30 lbs. Mine at the start, without water, was pushing 65lbs. In hindsight, food aside, I could probably have shaved another 3-5 lbs by ditching some of the gear and clothes we brought. I wasn't in particularly good shape at the time, 5'9" and 190 lbs, but I didn't find the pack too heavy. Even when climbing up and down the ridiculous sets of ladders that are all over the WCT.
But definitely better to pack lighter, if you can.