Here are a couple of Protein Bar recipes that you can make at home.
Almond Coconut Bars
Nutritional Facts
(Per Serving)
? Calories: 282
? Protein: 27g
? Carbohydrates: 12g
? Fat: 14g
Ingredients
? 5 scoops chocolate Protein Powder
? 1/2 cup Flax Seeds
? 5 Tbsp low-fat Cream Cheese
? 1/2 cup Almonds, sliced
? 3 Tbsp of Stevia
? 1/4 cup Water
? 1 teaspoon Canola Oil
? 1 teaspoon Coconut extract
? 2 teaspoons Almond extract
Directions
1.Microwave cream cheese until soft enough to mix.
2.Combine all dry ingredients in bowl (protein powder, flax seeds, almonds, splenda) , and then mix in the rest (cream cheese, water, canola oil, coconut extract and almond extract). Stir until mix is consistent.
3.Create 5 equal size bars and leave in the fridge for about 30 minutes
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Peanut Butter Protein Bars
Nutritional Facts
(Per Serving)
? Calories: 253
? Protein: 25g
? Carbohydrates: 18g
? Fat: 9g
Ingredients
? 8 scoops chocolate Protein Powder
? 1 cup Oatmeal
? 1/2 cup Natural Peanut Butter
? 1/4 cup Low Fat Milk
? 4 Tbsp Honey
? 3 Tbsp Pure Cocoa Powder
? 3 Tbsp crushed Almonds
Directions
1.Mix together the protein powder, oatmeal, peanut butter, honey, milk and cocoa powder.
2.Form into 10 bars and then roll in the crushed almonds to finish.
3.Place in the fridge for about 30 minutes.
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High Protein Fudge Bars
Nutritional Facts
(Per Serving)
? Calories: 244
? Protein: 25g
? Carbohydrates: 18g
? Fat: 8g
Ingredients
? 8 scoops chocolate Protein Powder
? 1 cup Oatmeal
? 1/3 cup Natural Peanut Butter
? 3 Tbsp Honey
? 1/2 cup 1% Milk
? 3 tbsp crushed Peanuts
Directions
1.Mix together the protein powder, oatmeal, peanut butter, honey and milk.
2.Form into 10 bars and then roll in the crushed peanuts to finish.
3.Place in the fridge for about 30 minutes