Negative, but not near as much red meat as I probably should. Burger (in a meal not like hamburgers) eggs, chicken, cheese is like my normal protein but I'm amazed I'm not a blimp because I do eat too much processed shit and carbs.
I'm very proud I got a 10lb box of cookie dough bits like for blizzards at the discount grocery and it's only 1/4 gone in like almost 2 months. Just one-2 palms most but not all days as my sweet fix.
Blood tests were before I did try to up my veggy count and slowly work on getting our diet changed. I actually didnt eat eggs for a long time got burnt out on them when for a while I was having 12 a day from the farm. Still working to find better veggies I like than just carrot/peas or the carrot/pea/corn/green bean frozen mixes. Raw broccoli or even cooked is great but gives me bad stomach pains if it's not very very well done. Salads just an invitation to too much dressing, I hate the more bitter goofy looking greens and most other lettuce is nutrient empty.
Guess maybe get back on sweet potatoes but I got sick of those too, especially since sometimes only giant ones at grocery store makes it tougher to nuke them and be evenly soft.