Weight Loss Thread

Cutlery

Cutlery

Kill All the White People
<Gold Donor>
7,719
23,676
Aldarion said:
www.sciencenorway.no

Obesity has little to do with inactivity, according to researchers

A new study concludes that what we eat plays a far greater role.
www.sciencenorway.no www.sciencenorway.no

Nothing really new - many of us have been saying this for a while - but perhaps it carries more weight coming from a new study
Click to expand...

I hate that they say it's 90% diet. That leaves it open to weasel shit and people saying it's 10% genetic.

No, it's fucking not. Count your fucking calories for a month and tell me it's genetic.
 
  • 3Like
Reactions: 2 users
BrutulTM

BrutulTM

Good, bad, I'm the guy with the gun.
<Silver Donator>
15,435
-457
If all you want is for the number on the scale to go down, diet will certainly do that. If you want to be healthy though, you should definitely exercise.
 
  • 1Solidarity
Reactions: 1 user
moonarchia

moonarchia

The Scientific Shitlord
<Bronze Donator>
27,579
52,563
BrutulTM said:
If all you want is for the number on the scale to go down, diet will certainly do that. If you want to be healthy though, you should definitely exercise.
Click to expand...
Yes. But getting to a healthy weight first is going to make exercise a lot easier, and getting to a healthy weight has immense health benefits in and of itself.
 
  • 1Like
Reactions: 1 user
Cad

Cad

scientia potentia est
<Bronze Donator>
29,234
66,142
moonarchia said:
Yes. But getting to a healthy weight first is going to make exercise a lot easier, and getting to a healthy weight has immense health benefits in and of itself.
Click to expand...
You should always do both, but as is always said, you cannot outrun or out exercise your mouth. It's completely impossible. You absolutely MUST control your diet as well as exercise to be healthy.
 
  • 1Truth!
  • 1Solidarity
Reactions: 1 users
moonarchia

moonarchia

The Scientific Shitlord
<Bronze Donator>
27,579
52,563
Cad said:
You should always do both, but as is always said, you cannot outrun or out exercise your mouth. It's completely impossible. You absolutely MUST control your diet as well as exercise to be healthy.
Click to expand...
Losing weight is a long term project. You have to change the diet permanently for it to have a lasting effect, so starting there is going to be easiest. Exercising will absolutely make it more effective, but some people are not going to be able to do much at first. 15-20 pounds can be the difference between hurting your feet/knees/back, or not.
 
  • 1Galaxy Brain
Reactions: 1 user
Cad

Cad

scientia potentia est
<Bronze Donator>
29,234
66,142
moonarchia said:
Losing weight is a long term project. You have to change the diet permanently for it to have a lasting effect, so starting there is going to be easiest. Exercising will absolutely make it more effective, but some people are not going to be able to do much at first. 15-20 pounds can be the difference between hurting your feet/knees/back, or not.
Click to expand...
100%, if you are a lard ass then de-lardify yourself first, although you can certainly lift weights at almost any weight. If you can stand up you can do some weights.
 
You must log in or register to reply here.