Potato del Grande
- 92d 12h 17m
You don’t have to go that long 16/8 20/4 or OMAD will work for a lot of people who aren’t trying to look like a muscle builder. Different regimens for different goals, time restriction is the best for burning fat for people who are over weight looking to lose that fat. The longer you go the quicker you burn obviously but you don’t have to go to the extremes I did, diabetes runs in my family and If I got to the point of requiring insulin my CDL gets revoked so I had extra motivation to do what was needed. I had to quit eating so my kid could continue to eat.Precisely. If you're fat and obsessed with food, and starve yourself for 3 days then eat one meal, you will absolutely lose weight. Our bodies evolved this way because food sources were not always guaranteed when we were hunting food in the tall grasses of Africa. If you're naturally ripped and can workout and become Rocky in Rocky 4, then you'll always slay pussy.