Izo
Tranny Chaser
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Weight Loss Thread
- Thread starter Sean_sl
- Start date
Burnem Wizfyre
Log Wizard
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I’ll explain better. After 6 month of a 1500 calorie diet, eating 3 meals a day I was down 3 pounds. I then read the diabetes code and did 16/8 for 3 days and found it to be easier and did 24 hour fast and did the 24 hour fast for 3 weeks. In just under one month I was down 25-30 pounds, each meal was at least 150% more calories than I had been eating under the dieticians plan. I started getting really into it and decided hey let’s do 48 hours and I did that for 3 cycles and found that I didn’t like when I ate and went up to 72 and it felt more natural to me. A month of 48 and 72 hour fast I was down an additional 40 pounds, then I started to go into 5 day fast and even did one 7 day fast but the hassle of reintroducing food is a hassle. 72 is my jam if I indulge at a family outing to make sure I don’t put the weight back on. 24 hours is my maintenance and I without a doubt eat a fuck ton more than what that woman had me on, 150% is low balling it. All she did was keep me starving and wreck my metabolism.
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Burnem Wizfyre
Log Wizard
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ACV also helps with heart burn, insulin resistance which helps with diabetes, add some fresh squeezed lime (lemon works limes better) and some cream of tartar. I can’t remember all the benefits the shit is amazing for you.is this the only reason to swig a shot of acv?
Burnem Wizfyre
Log Wizard
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I just ate 2 pounds of home made chicken wings with Tessemae’s wing sauce with about 1,000 calories worth blue cheese between the sauce and my salad that’s about 10 cups. That’s a typical meal rather I go 24 48 or 72 hours. I eat good and eat plenty, I just have nothing in between and I’m strict with that.
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Lumi
Vyemm Raider
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Kirun
Buzzfeed Editor
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So...a calorie restrictive diet.
Or are you suggesting the following..
Guy A eats 2,000 kcals a day for 3 days.
Guy B eats 9,000 kcals once in 3 days.
Guy B is going to somehow lose more weight because he's "fasting"?
Ossoi
Tranny Chaser
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LiquidDeath
Magnus Deadlift the Fucktiger
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Seananigans
Honorary Shit-PhD
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I approve of these derails because they allow for openings for Lumi to come in and pwn someone. I laughed pretty hard at that.
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Furry
WoW Office
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Muscle loss is pretty much a myth. If you're using your muscles and you don't have an insane mass, you probably wont lose muscle easily, and especially not through diet/fasting unless you just drop your activity to zero.
Activity/working out has massively bigger influence on muscle mass.
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Kaines
Potato Supreme
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Cold gravy?? Further proof of the brain damage suffered by liberals
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LiquidDeath
Magnus Deadlift the Fucktiger
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Ossoi
Tranny Chaser
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I'm 40 this year.
"but I personally am not a fan of increased activity specifically for weight loss. If you are going to go that route, though, you have to realize that your body is incredibly efficient at expending energy to produce work and it will immediately signal you to replace that lost energy in the form of extra calories"
Just. Stop.
If you spent half as much time actually training/eating right as you do listening quack retards on the internet trying to sell you their magic beans, then maybe you'd actually have some results to show for it
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what kind of intermittent fasting are you talking? Currently I just stop eating by 5pm
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Hips too fat, has parasite/tumor/something going on right above left knee, too old, and english (100 percent chance of bad teeth)
would not bang
Ossoi
Tranny Chaser
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Furry
WoW Office
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I don't get it, why are you disagreeing with him? If you want to lose weight, what you eat is full stop the absolute most important thing. If you want to build muscle mass, working out is the most important thing. If you are both fat and lazy, you need to include both, but if you don't lose weight it's because you're porking too much food into your food-hole.
I mean, is there anything to what I said you disagree with? BTW, I posted before about how my 40 year old friend who was super into health keeled over dead from natural causes. He had a pretty similar body to that. Pushing your bmi too low is risky at any age, but gets riskier the older you are. I'll settle for my working man's build with a 15 bmi. I used to be a fatto, but then I got the willpower to eat less.