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Has anyone tried Highmaul via the Premade Groups finder thing? Is it a fucking mess?

Not swtching servers but if anyone is doing heroics/raids/challenge modes or something or whatever, I'm 625 ilvl Resto Druid. Teep on Altar of Storms (Horde).

Maybe I'll xfer to Hyjal even though I'm super casual. Mannnn.

Can't believe this thread still has this dumb name. I'm such a legend.

Siegecrafter u can really faceroll that too it's another one that is really easy.

add me for whatever, catabolic#1284. Can play on nights/weekends/when I can. Flex shit sounds interesting.

nms

I eat almost the same things every day. It takes maybe 1min total.

Ahh, telling morbidly obese people that their weight loss plan is ridiculous and unnecessary, totally uncalled for right? Because no one knows a person who is 100lbs, 200lbs, or even 300lbs overweight that has a new diet or a fool proof plan that will get them into shape. That person also...

I wasn't serious.

Yeah the first 4-5 years I lifted I only did one bodypart a week also and grew just fine. Only time I ever did anything 2x a week was when I did Doggcrapp for like 6 months. It depends on an individuals recovery rate. And yeah I make fun of Crossfit but it does work, and cult or not, if you...

jesus christ lol

Dude eating sugar didnt make you fat, eating too many calories made you fat. You are 400lbs, minor changes make HUGE differences. Do this diet: Eat three bananas, a diet soda, a pb&j sandwich and some peanuts before bed every night, and nothing else. You will still lose weight and...

Didnt you say you are like 400lbs? Do you know how silly it sounds for you to drop fat loss terms and spew how things work, or how you think they work, when you are 3 days into a diet? You lacked willpower in order to get as heavy as you are, and you are just gonna go "Eh, carbs, who needs em"...

No, you are fasting with keto. IF and other fasting type diets aren't meant for keto. And keto wrecks insulin sensitivity with long term use. Anyone coming off a keto diet which is totally effective for weight loss after a long period, needs to ease carbs back in slowlyyyy. My point is...

HGH increases at the physiological level aren't anabolic. and christ how the hell is IF with a keto diet fun? What can you really eat that's any good? A ton of almonds? Weeee. Where did you get this goofy idea? Just do the warrior diet. Or just do Keto. Who broscienced this for you...

You shouldn't be allowed to talk about p90x or insanity in this thread. You'd be better off looking up bodyweight or kettlebell WODs and doing a rotating few every couple weeks so u can chart progress.

No sir.

Lol what is middle aged? I'm not even 30, though I do have gray hair so I'm well on my way to looking like George Clooney.

and I had pizza rolls one time when I was like 8 and got sick and never ate em again. Disgusting little rolls.

Can't wait until you come off months of Keto with these bright ass ideas and pack on the pounds cause your insulin sensitivity is all fucked up. The sooner you stop throwing money down the drain on a trainer and just follow the expert advice of redditors, the better you'll be.

That's ghetto shit. It's like financing a car at 15% interest. I think I'll walk into a store and throw water on an employee.

Any real way to get AT&T to give me the upgrade option I wouldn't otherwise have until Sept 2014? I'm thinking about going from my iPhone 5 to something else.

What happened to Paleo? 48 page thread and all. Not being a dick, why the 180?

Red hair? Well we def know Ron Weasley is lying now.

4 months is a long ass time. People can change their whole lives in 4 months physically. And no it isn't anything like RWL. That diet is basically a starvation diet, it's like bare minimum to not get sick and he states as much. Bodybuilders diet on 2000-3000 calories a day. That's a lot of...

Aldo is going to kill him. I'd love to see Askren against UFC welters. His wrestling really is fucking stupidly dominant, I just wonder if he'd be able to do that to top fighters.

I feel like someone sent Denaut here to fuck with me like T-1000 in Terminator 2.

I didn't mention Jiu Jitsu, as I have no idea what rolling feels like. But drilling on pads in Muay Thai is nothing like an actual fight. It's essentially 2-3min rounds of close to max effort, and bag work is even worse. This doesn't happen in a real fight, not in boxing, not in MMA, not in...

As your punishment you must make Uncle Rico your avatar.

Because I said I can't squat and deadlift anymore because I have spinal stenosis? Do I need to post xray shots of the epidural needle in my spinal fluid for you to believe that? lmao I have never come out with an outrageous or unbelievable claim regarding lifts because I don't have any to...

Whether or not he's lying gotta give him credit for the patented "Can't do it anymore bros, those were the old days."

One time I was at a casino in AC and I had a Cinnabon. After I ate it, I tossed 5 bucks in a slot machine and won 50. So good luck trying to convince me that Cinnabons are bad for you.

Yeah and no one can use the "genetically superior" argument with Miguel. He's a hall of famer but he isn't Roy Jones Jr when it comes to hitting the genetic lottery. Cotto is a tough as fuck grinder who is also a really intelligent boxer, but he isn't a super athlete. Not every pro athlete...

Boxing is largely aerobic. True anaerobic bursts make up a very small amount of a fight. Same with muay thai, same with MMA. Aerobic base is #1. They aren't exactly endurance sports, but still. They are much longer than running the 100m, and therefore apply for this purpose because he...

And the rest of what he said, as far as he summarized is even a little sketchy. Being able to eat carbs and stay in ketosis is true and proven, but the rest of it? 20% increase in metabolism? Do you know how huge that is? Dinitrophenol increases your metabolism by like 10% or 5% or something...

Of course people tried it, but you can't chalk EVERYTHING up to "They are world class athletes it doesn't matter what they do" even though in a lot cases its true. Some of them are also millionaires and their coaches, nutritionists, doctors and so on have a little bit of say in things. But...

You claim to have read all Lyle McDonald's books, someone who is an endurance athlete and pretty qualified to speak on this shit. Care to drop about 8 hyperlinks on us to refute what he is saying, in Lyle's words?

And you can stop hyperlinking stuff like this you are writing a Gawker article, I know what you are talking about, lol. I'm not sure if you are trying to be impressive or if you are doing it for other people.

Am I really mischaracterizing what he's saying though? He's essentially making the argument that every world class athlete is doing it wrong, and it'd be "advantageous" for them to be in ketosis during performance? You agree with this?